Chair Yoga 

with Juli Eckmeier
Tuesdays at 6pm &
alternate Mondays at 11am

Yoga is for everyone, even if you have limited mobility,
unable to sit on the ground or have trouble getting up.

 

There is no need to miss out on the benefits of yoga just because you may have restrictions. Chair yoga offers people of all ages and abilities all of the benefits of traditional yoga in a chair.  We begin by tuning into our breath to calm and focus the mind. Next, we warm up with gentle movements to loosen our shoulders, ankles, legs, feet and hands. Then we slowly transition into a flow of seated yoga postures while synchronizing these movements to our breath.  Each class concludes with a restorative Savasana; a brief period of conscious rest to integrate the benefits of our session. 

This class will help to increase your strength, flexibility and energy and decrease stress. You’ll leave feeling balanced in body, mind and spirit.

No prior experience is necessary. Class is 60 minutes. Limited to 14 students.

Juli has intuitively involved yoga in her various jobs teaching children music and movement before completing her 200 hr. certification with an extra 50 hr. emphasis on Ayurveda. She got her 45 hr. children’s yoga certification in NYC, then trained in anatomy and myofascial release before completing a chair yoga certification and is currently working toward her 500 hr. certification.  
She strongly believes that yoga is beneficial for every age, body and mind and loves the chance to spread her enthusiasm on the subject! She is an artist, musician, nature enthusiast and “mother of chaos”, having four children and lots of animals at home!

Register below or just drop in for Chair Yoga
on alternate Monday mornings or Tuesday evenings