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Classes

Improve Your Health and Well-Being. Reduce Stress and Anxiety

Yoga

Yoga

Yoga has many benefits, including reducing stress, anxiety, depression, and increasing flexibility.

Movement

Tai Chi, Mike Thomas, Airmid

Help build body awareness, as a result, it helps to improve daily functions, through different approaches.

All classes are online.
Several are in the studio with very limited class sizes.
Stay safe and healthy!

Meditation

Yoga

Experience a variety of teachers and meditation techniques to help clear the mind’s chatter and relax your body.

Women’s

Women's Classes, Women's Empowerment, Self Esteem for Women, Alyssa Martin, Ann Cirillo

Packed with opportunities for powerful healing, self-discovery and growth. Fall more in love with you.

ONLINE VIRTUAL CLASSES

Register ahead 30 minutes before your scheduled class begins and you will receive an email with a unique link to class. If you’re booking within 30 minutes of the start of class, then you’ll receive the email within a minute or two.