Movement and Meditation Classes

Improve Your Health and Well-Being. Reduce Stress and Anxiety.

See Schedule and Register Below

Yoga Classes

Therapeutic benefits include strength, flexibility, and mobility

#Yoga #Meditation #Tai Chi #relax #beginner yoga #Learn Yoga #senior yoga #women's yoga #Kids Yoga #Yoga at Home #Yoga onlineYoga is fun and can help reduce stress, anxiety, depression and much more. Yoga classes are available for kids and adults of all ages and abilities. Jump start your morning or when you may be feeling a bit stressed out from your hectic day. One of our healing yoga classes may be the answer you’ve been looking for.

Tai Chi (Tie-Chee)

Reduce stress and anxiety and increase flexibility and balance

#Tai Chi #Mike Thomas #Airmid #Reduce Stress #Meditaion #gentle exercise #FlexibiityTai Chi promotes serenity, inner peace and tranquility through gentle, flowing movements performed in a slow, focused manner accompanied by deep breathing. Tai Chi is safe and easy to follow for beginners and all ages and fitness levels and is especially suitable for older adults who otherwise may not exercise.

Meditation Class

Experience deep relaxation and enhanced physical and emotional well-being

#Yoga #Meditation #Yoga # Buddha #Reduce Stress #Relax #Airmid Wellness #Serenity #Wellness

Experience a variety of teachers and meditation techniques to help clear the mind’s chatter and relax your body. Reduce stress,  promote  calmness, decrease anxiety and depression. Feel peaceful, grounded and calm.

Women’s Intuitive Empowerment

Packed with opportunities for powerful healing, self-discovery and growth!

#female #Women Empowerment #Intuitive #Alyssa Martin #Women Class opens with a brief reading and meditation followed by sharing and discussion of any insights and emotions that come up during the mediation. Sessions often include exercises to expand your intuitive connection such as art therapy, singing/chanting, mantra, psychometry and introduction to other intuitive tools.

TRE® Release Tension & Stress

Reduce stress and anxiety and increase flexibility and balance

#TRE #Tension Release #C-PTSD #Trauma #Stress Relief #Feel Alive #PTSD #Mike Thomas #Danielle Fishman #Brain Health

TRE® is a guided series of simple exercises and stretches which activate the body’s muscular shaking / vibrating mechanism. Benefits include: reducing symptoms of PTSD and other forms of held in stress and trauma.

Register Below To Reserve Any Class

For assistance call/text 609-220-9982 or email: EdSalkind.Airmid@gmail.com