Yoga Membership Classes
Feel the healing and embracing environment the moment you enter Airmid and you’ll enjoy personal attention in our small and inviting classes. Yoga and other movement classes at Airmid Wellness can help to improve your health and well-being. Physical, mental and emotional benefits include a deep state of relaxation, improved sleep, weight loss, lowered blood pressure, reduction of stress, back and arthritis pain. Membership includes Pilates, Tai Chi and Meditation Classes as well as Chair Yoga and fun and empowering yoga classes for kids ages 4 to 11.
Vinyasa Flow for all Levels with Kimberly Robinson
A motivating and inspiring session to create balance in mind and body
This all levels class offers students yoga asana instruction, hands on adjustments and pranayama (breathwork) to create more space in both the body and mind. Experience an eclectic flow of power with mindful prana in this motivating, inspiring and challenging session. As in all classes, you are encouraged to listen to your body and move at your own pace; and to modify the postures to meet your own physical abilities. You will feel energized, yet rested to create a balance between the yin and yang. Class ends with a long restful and restorative savasana.
Mondays 7:30pm (Starting March 4th). Class is 60 minutes. All Levels welcome. Limited to 14 students.
Gentle Yoga with Relaxation Meditation with Cindy Miller
Class starts with centering and grounding to connect to the present moment.
Slowly with soft subtle movements, we gently move through poses with mindfulness and awareness of our breath. Finishing with a relaxing meditation and visualization, this class will relax you at every level, help to reduce tension and anxiety and leave you refreshed and awakened to start your day. You will effortlessly feel more centered and grounded all day long.Meditation Class
with Cindy Miller
Meditation helps to quiet the mind, relieve stress and heal on an emotional and physical level
Starting in a seated position with breathwork and centering to help relax every part of your body and mind. Then lying down, we do a guided visual meditation. We close in a seated position coming back into the moment quieting the mind and body. This class brings awareness of acceptance, self-love and gratitude. You will leave feeling peaceful, grounded and calm. Wear loose comfortable clothing.
Thursdays 7:15pm. Open to all, from beginner to advanced. Class is 75 minutes and limited to 14 students.
Gentle & Restorative Yoga
with Andreia Rio
Renew and restore your body, mind and energy
We start class by centering and mindfully exploring the breath; building on a gentle sequence of postures to balance the body and mind. Then we transition effortlessly to restorative postures which help to bring balance and a sense of well-being. We always finish with deep relaxation; leaving us feeling renewed and restored.
Andie’s approach to the practice is delicate, respectful and sensitive; as a Reiki practitioner as she brings special attention to each student. This class is a great way to start your day or transition from a hectic day into a tranquil and restful evening.
Thursdays 6pm and Fridays 9:30am. Classes are 75 minutes.
Tuesdays 5:30pm Class is 60 minutes.
All levels are welcome. Limited to 10 students.
Restorative Yoga
with Elizabeth Jones
Start your day with Restorative Yoga
We begin our practice with centering and chanting which warms up the body; followed by a short, quiet meditation to steady the mind and focus our attention on being present. Next we are guided into gentle poses and then several longer held postures (supported with props as needed). Following the sequence in this manner helps to calm the nervous system and release deeply held tension as well as replenish low or depleted energy.
We finish-up with a reclined deep relaxation to integrate the many benefits of our practice; including release of muscle tension and stress and restored vitality. With this practice your body, mind and emotions are refreshed and energized with a sense of joy and well-being to help you meet and embrace life more fully and meet the challenges of the day.
Wednesdays 9:30am. All levels are welcome. Class is 75 minutes and limited to 10 students
Tai Chi with Mike Thomas
Tai chi helps reduce stress and anxiety and it also helps increase flexibility and balance
If you’re looking for a way to reduce stress, consider Tai Chi (TIE-CHEE). Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because Tai Chi is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise.
Mondays 6:30pm, Starting January 14th. All levels welcome. 60 minutes. Class is limited to 14 students.
Healing Yoga with Cindy Miller
Many of us struggle with some sort of uncomfortable habit or behavior or personal challenge
Whether relatively minor or a deeper, more challenging level such as alcohol, drug addiction, compulsive overeating, co-dependency and sex addiction. Whether you’re in recovery or still struggling with the compulsive behavior, this class will help with empowerment and centering mental, emotional and physical balancing.
Incorporating the 12-step theme, the physical poses help to detoxify, stretch and strengthen the body, as well as teach respect for the messages the body is sending. Movements are modified to accommodate your changing abilities as you regain your health and strength.
Benefits include enhancing your ability to listen to inner guidance, appreciate what is good right now, and empowering and uplifting inner dialogue. Allowing you to be open to this moment, without needing to change it, act on it, or run away from it; we explore a variety of physical postures, breathing methods, meditations and Chakra balancing to create balance in the body, mind and spirit.
The session concludes with Savasana (final relaxation) which will enable you to consciously relax, actively release tension and let go at will.
Thursdays 4:30pm. All levels are welcome. Class is 60 minutes and limited to 14 students.
Yoga for Ages 4-11 with Jen Leary
Yoga is a tool empowering the child to self-regulate emotions and achieve calm in an overstimulating world.
Yoga improves behavioral issues for all children including those with learning disorders and has also been shown to improve the lives of children with autism spectrum disorders. Children of this age love to role-play and pretend, so this yoga class lets them be who they are. This class is high energy and fast paced to keep them focused and moving. Helps develop motor skills, ability to socialize and develop a greater self-reliance and empathy.
Mondays 5pm, 60 Minutes. Class is limited to 10 students.
Piliates with Cindy Miller
Fire up your core with Cindy as she leads you through this core based practice of Pilates using props and breathwork
Get a mid-week boost as you fire up your core with Cindy Miller as she leads you through this core based practice of Pilates – using props and breathwork. Designed to support physical strength, flexibility, posture, and mental awareness. Suitable for all levels as modifications are always offered.Thursdays at 11:15am All Levels Welcome. 45 minutes. Class is limited to 12.
Chair Yoga with Patti Tuberty
Yoga is for everyone, even with limited mobility,
unable to sit on the ground or have trouble getting up
There is no need to miss out on the benefits of yoga just because you may have restrictions. Chair yoga offers people of all ages and abilities all of the benefits of traditional yoga in a chair. We begin by tuning into our breath to calm and focus the mind. Next, we warm up with gentle movements to loosen our shoulders, ankles, legs, feet and hands. Then we slowly transition into a flow of seated yoga postures while synchronizing these movements to our breath. Each class concludes with a restorative Savasana; a brief period of conscious rest to integrate the benefits of our session. This class will help to increase your strength, flexibility and energy and decrease stress. You’ll leave feeling balanced in body, mind and spirit.
Mondays 11:00am All levels Welcome. Limited to 14 students.