Improve Your Health and Well-Being. Reduce Stress and Anxiety in our friendly, community style classes.

Get Grounded / Meditation

#reduce stress #Manage Stress #Stress

Get Grounded To Manage Stress will help alleviate and manage symptoms of stress,  relax the body and mind and encourage serenity and a sense of calm. Guided Meditation For Deep Relaxation will help clear the mind’s chatter and relax your body, reduce stress and feel peaceful, grounded and calm. Learn More

Yoga for all Ages and Abilities

#Kids Yoga #Slow Flow Yoga #yoga

Yoga has many benefits, including reducing stress, anxiety, depression, and increasing flexibility and can improve focus, memory, self-esteem. Learn More

Empowerment for Women

Women's Classes, Women's Empowerment, Self Esteem for Women, Alyssa Martin, Ann Cirillo

Let go of criticism and learn to love yourself. If you are determined to make positive changes in your life, join us for a positive boost every week. Learn More

Classes are online and in our studio with limited class sizes.

Stay safe and healthy!


Register ahead 30 minutes before your scheduled class begins and you will receive an email with a unique link to class. If you’re booking within 30 minutes of the start of class, then you’ll receive the email within a minute or two.