Wellness Classes
Improve Your Health and Well-Being. Reduce Stress and Anxiety.
Food & Healing
WEDNESDAYS AT 4PM
“Tea with Sheri” and “Eat with Angelique”
Two experts teach alternate Wednesdays to bring you the healing properties of food and how to make delicious healthy meals. Sheri and Angelique teach and answer your questions on the healing powers of food and the effects on our physical, emotional and psychological well-being.
Sheri-Lynn DeMaris is a Natural Food Chef/Educator who has taught people of all ages, throughout the world the importance of cooking and eating well.
Angelique Santana is a Plant-Based Chef, Health Coach, Author, and Speaker who understands what it is like to struggle with food, weight loss and the quest for happiness.
Joyfull Movement and Mindfulness Classes
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Yoga Classes
Therapeutic benefits include strength, flexibility, and mobility
Yoga is fun and can help reduce stress, anxiety, depression and much more. Yoga classes are available for kids and adults of all ages and abilities. Jump start your morning or when you may be feeling a bit stressed out from your hectic day. One of our healing yoga classes may be the answer you’ve been looking for.
TRE® Release Tension & Stress
Release Held in Tension and Trauma
TRE® is a guided series of simple exercises and stretches which activate the body’s muscular shaking / vibrating mechanism. Benefits include: reducing symptoms of PTSD and other forms of held in stress and trauma.
5 Elements of Wellness for a Balanced Life
Your weekly wellness check-in
An interactive workshop-style class with Nancy Cooke.
Learn how synchronizing your daily self-care routine with the seasons can foster better health, both physically and mentally.
The goal of this class is to teach you how to create a sustainable daily wellness practice by introducing you to traditional yoga techniques that are simple and easy to integrate into everyday life.Each week we’ll review the elements of the season and how to use techniques from Ayurveda and Yoga Therapy to maintain balance in the body and mind without having to roll out the yoga mat every day. Then we’ll dedicate some time to going inward during a structured practice of movement, breath, and introspection. You’ll be sent off with a special self-care worksheet to keep you engaged with your practice throughout the week. A journal or notebook is recommended. All levels welcome. Drop-ins welcome
Mindfulness for Stress Relief and Emotional Support with Katie Idell
If these times of stress and change are feeling overwhelming…
…or if you are needing some community and connection while also building skills to help you feel calmer then we invite you to join Katie virtually for Mindfulness for Stress Relief and Emotional Support. Katie will teach a combination of tools to help you find more calm and ease, including gentle movement, mindfulness skills, self-compassion, and nervous-system regulation practices, all from a trauma-informed lens. This class will support you in experimenting with different tools to find out which ones work for you and that you can take with you into your daily life. As time permits, class will also include time for questions, discussion, and community support.
Simple Exercises for People Who Hate to Workout
with Andie Rio
In my personal search for wellbeing,
I’ve developed a sequence of easy, pleasant and joyful movements
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Meditation Classes
Experience deep relaxation and enhanced physical and emotional well-being
Experience a variety of teachers and meditation techniques to help clear the mind’s chatter and relax your body. Reduce stress, promote calmness, decrease anxiety and depression. Feel peaceful, grounded and calm.
T’ai Chi with Mike Thomas
Reduce stress and anxiety and increase flexibility and balance
Tai Chi promotes serenity, inner peace and tranquility through gentle, flowing movements performed in a slow, focused manner accompanied by deep breathing. Tai Chi is safe and easy to follow for beginners and all ages and fitness levels and is especially suitable for older adults who otherwise may not exercise.
Women’s Self Esteem Class with Ann Cilberto
Are you ready to fall more in love with you?
Would you like to become a more confident and happier woman? Do you wish STRONG YOU would automatically respond when life gets lifey? If your answer is yes, join us any Wednesday! Ann will introduce self-esteem tips and tools to incorporate into your daily routine and encourage a safe place for conversation. Gifting yourself just a little time each day of self-esteem empowerment will help you to become a more confident, stronger, happier woman every day! Every woman deserves this! Come join us and fall more in love with the one person YOU will wake up with for the rest of your life, YOU!
Ann T. Ciliberto is a Self Esteem Coach, Author of Self Esteem Express, and Director of Empowerment Programs whose enthusiasm for life and joy is contagious to all who know her.
Empowerment Class For Women with Alyssa Martin
Packed with opportunities for powerful healing, self-discovery and growth!
Packed with opportunities for powerful healing, self-discovery and growth! Alyssa opens each session with a brief reading and meditation. Participants are invited to share any insights and emotions that came up for them during the meditation. As time permits, sessions may include exercises to expand your intuitive connection such as art therapy, nature and moon cycle awareness, reading energy, and introduction to intuitive tools.
Alyssa Martin is an Intuitive Life Coach with a unique perspective. Deep within you lies a place where all the answers exist to any question or problem in your life, and Alyssa will help you access the place within you that KNOWS the answers. Alyssa is also a Usui Reiki Master teacher, Teen Self-Empowerment and Vocal Coach and a Certified Louise Hay Program Facilitator.