Movement and Meditation Classes
Improve Your Health and Well-Being. Reduce Stress and Anxiety.
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Yoga Classes
Therapeutic benefits include strength, flexibility, and mobility
Yoga is fun and can help reduce stress, anxiety, depression and much more. Yoga classes are available for kids and adults of all ages and abilities. Jump start your morning or when you may be feeling a bit stressed out from your hectic day. One of our healing yoga classes may be the answer you’ve been looking for.
Tai Chi (Tie-Chee)
Reduce stress and anxiety and increase flexibility and balance
Tai Chi promotes serenity, inner peace and tranquility through gentle, flowing movements performed in a slow, focused manner accompanied by deep breathing. Tai Chi is safe and easy to follow for beginners and all ages and fitness levels and is especially suitable for older adults who otherwise may not exercise.
Meditation Class
Experience deep relaxation and enhanced physical and emotional well-being
Experience a variety of teachers and meditation techniques to help clear the mind’s chatter and relax your body. Reduce stress, promote calmness, decrease anxiety and depression. Feel peaceful, grounded and calm.
Women’s Intuitive Empowerment
Packed with opportunities for powerful healing, self-discovery and growth!
Class opens with a brief reading and meditation followed by sharing and discussion of any insights and emotions that come up during the mediation. Sessions often include exercises to expand your intuitive connection such as art therapy, singing/chanting, mantra, psychometry and introduction to other intuitive tools.
TRE® Release Tension & Stress
Reduce stress and anxiety and increase flexibility and balance
TRE® is a guided series of simple exercises and stretches which activate the body’s muscular shaking / vibrating mechanism. Benefits include: reducing symptoms of PTSD and other forms of held in stress and trauma.