Self Care Tips & Tools Workshops

Self-care is caring for yourself to ensure your physical and emotional needs are met.

What is Self-Care?

Self-care involves conscious participation in activities that promote healthy functioning and enhance your well-being and quality of life. Engaging in a self-care routine has been proven to reduce or eliminate anxiety and loneliness, reduce stress, increase happiness, and much more. It can help you adapt to changes, build strong relationships, and recover from setbacks more quickly.

Past Workshops

New Dates Coming

Mother’s Day Workshop

Bond & Share Self Care with a Special Woman in Your Life

with Alyssa Martin

Friday, May 10, 7-9p $65

Appreciate that special lady in your life; it could be your mom, mother-in-law, sister, grandmother, or aunt. What better way to show them you care than learning to add more positive thinking into both your lives and show your appreciation for each other?

Create a memorable bonding experience while engaging in fun activities to learn about the Power of Affirmations. This will also create an uninterrupted bonding experience, free from cell phones! Become fully engaged so you can BE with each other on a deeper level. Enjoy tea and cookies while you learn to create a better self-dialogue– appreciating each other and yourself while connecting with others in the community.

There will be special exercises for both of you to reduce stress!

Alyssa Martin

Alyssa Martin. Intuitive Life Coach with a unique perspective, A Usui Reiki Master, Teen Self-Empowerment and Vocal Coach, and a Certified Louise Hay Program Facilitator.

Read Alyssa’s Blog


Restorative Yoga Sound Bath

Relax & Unwind 

with Carol Gardner
TBD     Cost: $35

A SOUND BATH is a deeply restorative listening experience that uses the sounds of crystal bowls to bring gentle yet powerful restorative, nurturing changes to mind and body. This workshop combines restful, Restorative Yoga poses using supportive bolsters, blankets, and eye pillows, inviting even deeper, subtler shifts in consciousness, self-awareness, and inquiry. You will LOVE this workshop. Space is limited to 13 students, so please reserve your spot today!

#Sugar Blues, #Sugar Craving, #Susan Cohen

Carol’s classes range from gentle flow, beginner to intermediate levels, with modifications and challenges for all to explore. Swimming, reading, long walks in nature, and getting in touch with her spirituality are outside interests that Carol enjoys. At Airmid, Carol teaches Vinyasa Flow yoga in our studio.


Affirmation Workshop 

Say Yes to Yourself!

with Alyssa Martin

Date: TBD $35

Affirmation Workshop

Let’s make some magic happen! POWer up your affirmations. We spend some real time, having some real talk, about your desires, dreams, intentions, and/or wishes and what’s working and what’s not working!

Alyssa Martin

Alyssa Martin. Intuitive Life Coach with a unique perspective, A Usui Reiki Master, Teen Self-Empowerment and Vocal Coach, and a Certified Louise Hay Program Facilitator.

Read Alyssa’s Blog


Vision Board Workshop

Envision Your Perfect Life

with Alyssa Martin

Vision Board Workshop

How can we manifest the things we want in our life? If time & money were removed from the equation, what would you be doing? Putting your dreams on a vision board is a powerful way to manifest your dreams & desires. Even the big dreams …the ones that scare you, they’re so awesome …stage performances, starting new businesses, vacationing in faraway lands!

Jack Canfield says, “Because your mind responds strongly to visual stimulation-by representing your goals with pictures and images-you will actually strengthen and stimulate your emotions …and your emotions are the vibrational energy that activates the Law of Attraction.”

All supplies for the vision board will be provided.

Alyssa Martin

Alyssa Martin. Intuitive Life Coach with a unique perspective, A Usui Reiki Master, Teen Self-Empowerment and Vocal Coach, and a Certified Louise Hay Program Facilitator.

Read Alyssa’s Blog

Vision Board Google Review


 Neck, Back & Spine Pain Relief 

Find Relief

with Jen Leary
TBD Cost: $35


Back pain

This workshop is part gentle/ restorative yoga and part therapeutic exercises meant to strengthen problem areas to decrease pain. It is designed to help people with neck, back, and spine pain-related issues.

Some ailments this workshop will help with are aches and pains that come with aging and overuse–even over-exercising. It can also help relieve disc herniations & degeneration, osteoporosis, inflammatory back pain, degenerative spine disorders, spinal stenosis, sciatica, and muscle spasms. 

We will use a blanket, yoga blocks, a strap, a tennis ball, and a bolster. All materials will be provided in the studio. 

You do not need any yoga experience to take part. You will be guided through all the poses with verbal adjustments and teacher assistance. If you are suffering, come to this workshop, and you will be thankful you did. A handout will be provided with all the poses you did so you can do them at home afterward.

Jen Leary

Jen is a Certified Yoga Instructor and Educator. Jen has suffered from cervical and lumbar herniation since childhood and knows the pain associated with neck, spine, and back issues. She has been managing her pain with many poses you will do during this workshop.

Read Jen’s Blogs

Learn more about Jen

Want to schedule a private lesson with Jen? Email her at jen.leary.airmid@gmail.com


Mirror Magic Virtual Workshop

Find the Magic within Yourself

with Alyssa Martin

Virtual – TBD $35

Mirror Magic Workshop

Mirror work has long been Louise Hay’s signature method for cultivating a deeper relationship with yourself and others. Louise tells us, “A mirror reflects back to you the feelings you have about yourself.”

For most, looking into the mirror and facing ourselves is difficult at first. But as you continue, mirror “work” turns into mirror “play” and becomes one of your most effective ways to increase your self-worth, practice self-love, and transform challenges.

In this class, we will explore using your mirror: self-talk, forgiveness, letting go of fear, and releasing negative thought patterns.

Prerequisite: This virtual workshop is open to anyone who has previously taken the first course (Love Yourself and Transform Your Life) in any format or is very familiar with Louise Hay’s book, You Can Heal Your Life.

Alyssa Martin

Alyssa Martin. Intuitive Life Coach with a unique perspective, A Usui Reiki Master, Teen Self-Empowerment and Vocal Coach, and a Certified Louise Hay Program Facilitator.

Read Alyssa’s Blog


Self-Care Healing Workshop

Heal, Relax, and Prosper

with Samantha Levin
Cost: $35
Self Care Healing Workshop

Relax and pamper yourself with Self-love. Enjoy Restorative yoga, meditation, surprises, lots of fun and laughs, and techniques to radiate and feel amazing from the inside out. You will leave feeling relaxed and centered, and have a newfound sense of inner peace. Bring paper or a notebook for journaling. 

Samantha Levine Picture

Samantha Levine has been teaching yoga for six years. She cares deeply about all of her students and helps them to improve their overall health and wellness goals! 


Love Yourself and Transform Your Life

You deserve it!  

with Alyssa Martin

Virtual   Cost: $179

Love Yourself Workshop

This is your opportunity to begin healing the past and dissolving the barriers to your true inner peace. Every area of life can be improved: career, health, prosperity, and relationships. If you are not absolutely in love with your life, register today to begin!


Alyssa Martin

Alyssa Martin. Intuitive Life Coach with a unique perspective, A Usui Reiki Master, Teen Self-Empowerment and Vocal Coach, and a Certified Louise Hay Program Facilitator.

Read Alyssa’s Blog

If you are craving your own inner authenticity and ready to show up for yourself in a new way, you are in the right place!  Each week we’ll share our thoughts about a chapter, get familiar with the material and what it means. Tell our stories. Learn from each other. This is where we really get to realize HOW DIFFERENT OUR LIVES COULD BE!

 This is ground-breaking material, and it’s something we didn’t learn in school or from our parents. In fact, most of us have been trained not to talk about our emotions and encouraged to suppress our authentic feelings. You’ll receive 6 weeks of guided instructions and online sessions with Alyssa Martin, a certified Heal Your Life® Workshop Instructor and Life Coach; as well as worksheets and PDFs of information not contained in Louise’s book. You will also need to purchase a copy of You Can Heal Your Life by Louise Hay.

This powerful six session workshop will guide you and prepare you with what you need to heal the past, understand your feelings, and move on in an empowered way towards your dreams. And… you get to experience this life-changing workshop from the comfort of your own home!

You will learn and experience:

✶ The philosophy of metaphysics ✶ Weekly meditations and visualizations ✶ Exercises to help you understand how your subconscious and unconscious minds work ✶ How to create truly powerful affirmations ✶ How to release addictions and other sabotaging behaviors ✶ Dealing with “negative” emotions
✶ Forgiveness work to free yourself ✶ Creating the exciting new story for your life ✶ Understand your family dynamics and barriers to Love ✶ Learn to bring affirmations into your body and not just in your mind ✶ Learn to love yourself and others more fully and deeply ✶ Work with body, mind, emotions and spirit to transform your life ✶ Release negative emotions blocking you from living joyfully and creatively

You will also receive PDFs of information and exercises not contained in the book, as well as inspirational messages to keep you engaged and motivated between sessions. After you register you will receive a confirmation email with further instructions for your participation in this exciting workshop.


Stress Relief for Busy People 

Self Care for people who don’t have time

with Kathleen Megahan
Cost: $30
Stress Relief for Busy People

We have all learned to live in chaos and become comfortable with feeling exhausted and overworked. While you like the idea of taking time for yourself, there aren’t enough hours in the day. Whatever your excuse, you’re never too busy for self-care!

Starting something new or adding something to your schedule may feel overwhelming, but self-care does not need to be time-consuming. Learning to squeeze self-care into your life may lead to less stress, more patience, and a clearer focus. Proper downtime can help alleviate stress and anxiety. In this workshop, Kathleen Megahan will show you ways to practice self-care when you can barely spare a minute. In this workshop, you will learn strategies that take minimal time and can make a big difference in your mood and well-being, sleep hygiene, desk destress, mindfulness, and yoga movements to do in minimal space. If you start small, it’s possible, and the rewards for your life and modeling for the next generation are limitless.

Kathleen Megahan

Kathleen blends her passion for teaching and yoga to create a holistic and transformative experience for her students. As a 200 RYT Yoga Teacher, she guides individuals on a journey of mindfulness and inner peace. She is certified in Mindfulness, Chair Yoga, Kids Yoga, and several Parent Education Programs.


Seasonal Self Care

Grounding Transitions

with Juli Eckmeier
In Studio & Virtual I TBD
Cost: $40


Seasonal Self Care: Fall

Not only do temperatures drop, but plant life slows down, and so do we. The body doesn’t always deal with change smoothly, so help maintain your health and well-being by preparing it for the change in season. 

This workshop uniquely blends therapeutic practices for the body and mind. We will practice self-care as we transition from the summer to the fall season, using Ayurveda to base our movements and actions around the seasonal changes, as well as techniques used to calm muscles through self-massage and myofascial release, ending with a musical meditation to allow the whole body to melt away anything that needs to be released. No experience is required.

Juli Eckmeier

Juli strongly believes that yoga benefits every age, body, and mind and loves the chance to spread her enthusiasm on the subject! She is an artist, musician, nature enthusiast, and “mother of chaos,” having four children and many animals at home! You will find Juli teaching Gentle and Chair Yoga. Look out for her pop-up classes and workshops.

Read the Blog: Five Fall Wholistic Health Hacks


Hooping for Inner Strength 

Movements that tone, detoxify & relax

with Lindsay Gallagher
In Studio I New Dates TBD
Cost: $20
Hooping for Inner Strength

Hooping for inner strength gives you a full body workout incorporating dynamic, calorie-burning movement with traditional yoga stretches, restorative and detoxifying breath practices, inspirational language, and meditation prompts that relax your mind and bring you into the present moment. This class is appropriate for all skill levels, from beginner to advanced.

Lindsay Gallagher

Lindsay has over 15 years of experience in the field of psychology. Lindsay completed a 200 hour-Yoga Teacher Training Certification and is dually certified in Mindfulness-Based Stress Reduction.


Greatness through Regulation Workshop

Deepen Body Awareness, Relaxation, Flexibility, Strength, and Resilience

with Mike Thomas
In Studio | New Dates Coming Soon


Anxiety, depression, hyperactivity, loss of focus, low motivation or energy, poor digestion, tight and/or painful muscles, emotional ups and downs, defensive/aggressive behavior in relationships, and even autoimmune conditions…what do all these have in common? A dysregulated nervous system. This leaves the mind and body in a survival state that leaves the body open to all these experiences. How can you change this?

Join Mike Thomas, who has over 20 years of experience working with groups and individuals to optimize their wellness and quality of relationships through mindful movement and habit optimization, in his new workshop: Greatness through Regulation.

This workshop runs for 6 weeks, each session 2 hours long. You will learn alignment principles; nervous system regulation techniques to deepen awareness; how to reduce stress; how to utilize the breath, and improve your overall quality of life.

This will be accomplished through a medley of mindful movements such as Tension/Trauma Releasing Exercises (TRE®️), Tai Chi, breathwork, Yoga, and various fitness exercises.  This allows the body to deepen awareness, relaxation, flexibility, strength, and resilience—supporting the capacity to learn, grow, develop competence and mastery, and direct your bodily state with more choice and intentionality.

After this 6 week workshop, you will be able to incorporate many of the practices you learned into your everyday.

For information, contact Mike Thomas at holisticfitnesslifestyle@gmail.com. Or visit his website.

Mike Thomas, the “Everyday Consciousness Coach,” has over 20 years of experience working with groups and individuals to optimize their wellness and quality of relationships through mindful movement and habit optimization.

Learn more about Mike


Journey into the Chakras

Promote Healing & Well-Being

with Susan Cohen
In Studio I  New Dates TBD
Cost: $40
Journey into the Chakras Workshop

Join Susan Cohen for this informative introductory journey into the seven chakras. In this journey, you will understand the balance created in the body through chakra alignment, which will put you on the path toward healing.

The seven chakras are considered the main energy points in your body, which run down the spine. Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. Each of these seven chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus.

Susan will explain the colors and theories behind each chakra; use meditation; and music with fun, fluid, and easy dance and movements to stimulate each chakra and to gain balance within your body by unblocking these energy points, which will prompt healing and overall well-being in your body.

Bring your favorite colored stone or scarf and a notebook and pen to take notes and encourage yourself to bring this practice into your daily life. You will receive a Chakras Chart to use at home.

Susan Cohen

Susan Cohen is a Certified Natural Foods Chef/Instructor, Certified Yoga Instructor, Wellness Coach, and bodyworker. She has studied and taught throughout the US for over 15 years. Her style of yoga focuses on flexibility and strength, with relaxation and breath to complete a session. At Airmid, Susan offers a variety of workshops.


Brain Health Yoga and Support

Learn to manage your neurological symptoms

with Christine Lawrence
Virtual | New Dates Coming Soon
Cost: $35

Did you know that the brain and nervous system are continuously regenerating? 

Brain Health Yoga and Support focuses on the neuroplasticity of your brain. Similar to muscles, regions of your brain become larger and stronger the more they are used. So practicing yoga with this in mind can help you manage your neurological symptoms and make you more aware of the brain-body connection.

Christine Lawrence is a yoga therapist, life coach, and clinical practitioner.

Learn more about Christine


Love Yourself in the Healing Process

Understand Your Body’s Unconscious Reactions

with Christine Lawrence
Virtual | New Dates Coming Soon
Cost: $35

Is your body trying to tell you something, but you can’t figure out what it is? 

The Love Yourself in the Healing Process workshop can help decode these signals. This workshop will help you to identify problematic situations in your body, listen to what your body is signaling, and create a connection between your mind and body. As a result, you will begin to understand your unconscious reactions and how they impact your mental and emotional well-being and your physical body.

Join Christine Lawrence, certified yoga therapist and instructor, voice actor, speaker/educator, life coach, and M. A. trauma specialist, virtually for this healing workshop.

Christine Lawrence is a yoga therapist, life coach, and clinical practitioner. 

Learn more about Christine