Self Care Workshops
Brain Longevity® for Prevention and Reversal of Cognitive Decline
Online | Saturday, Nov. 6
10:30am to 12:00pm
This workshop is focused on healthy aging and Alzheimer’s prevention based on the practical research applications of yoga, meditation, and spirituality for reversal of cognitive decline and highlighting scientific data and lifestyle changes through 4 Pillars of Alzheimer’s Prevention®: Nutrition, Stress Management, Physical and Mental Exercise, and Psychospiritual Wellbeing. Andie Rio, Certified Brain Longevity Specialist, Yoga, and Meditation Instructor.
Awaken Your Divine Force Through Chakras
Online | Sunday Nov. 7
1:00pm to 3:00pm
A powerful way to balance the Hormonal System as we open our chakras for greater energy, relaxation and creativity. Learn about Chakras through: Food, Movement, Gem Stones, Relaxation and Meditation. No experience needed. Susan Cohen, Wellness Coach, Yoga Instructor, Chef. Follow up workshops focus in greater depth on individual chakras.
Seasonal Equinox Celebration
Online | Saturday Oct. 30
10:30am to 11:45am
Learn to support your body/mind connection as we celebrate the change of seasons. Embrace the Equinox with * Yogic Movements * Ayurvedic practices * Discover your dosha and create rituals that support it. with Susan Cohen
Online | Sunday, November 7
10:30am to 11:45am
Learn simple, very effective techniques to address the tightness in our common stress areas like the neck/shoulders and the lower back and hips to decrease pain and increase mobility and range of motion and release tightness and stagnation from our bodies. Juli Eckmeier, Nature Enthusiast, Musician and Yoga Instructor.
This was such a great workshop! I feel so wonderful after, and Juli taught me so much! She explained how and why we were doing everything, the anatomy behind it all. I would love to do this more regularly! She said there is so much more to do with the body, and I can’t wait.
Learn Techniques to Manage Anxiety
Online | Four Saturdays, Oct. 30, Nov. 6, 13 & 20
9:15am to 10:15am
Learn coping skills and interpersonal techniques to handle life’s difficulties and support personal growth, acceptance of difficult experiences, and appreciation of positive occurrences. Learn how to deal with negative thoughts, integrate positive coping skills, process anxiety, and foster a sense of management over your emotions and feel capable of taking on each day. Julia Korenoski, MA, NCC Masters Level Clinical Mental Health Counselor and Clinical Psychology doctoral student.