The thing about kids is they are the reason we lose it and the reason we hold it together.
Kids, Teens, Parents & Educator workshops focus on learning. Everyone is a student of life, and learning is a large part of it. These workshops are designed to help you become a successful learner in all aspects of life…as a parent, student, educator, and human being.
More offerings are coming soon. Check out our past offerings below.
💗Girl Teen Empowerment Groups 💗
A Community for Teen Girls
Next Session, Thursday, August 10th, 5p – 6:30p
Cost: $17 Drop-In/Class Pass
Entering the teen years can be overwhelming for girls.
The Teen Girl Empowerment circle enhances young girls’ self-esteem, builds positive peer connections, creates body positivity, and imbues self-empowerment.
The circle will allow girls to share stories, find creative outlets, and use movement and art to assist teens in becoming creators of their own emotional and social success. Help your teen girl feel supported through this challenging time and provide a safe, nurturing space for self-discovery. For girls ages 13-17.
Join Lindsay Gallagher, Yoga Instructor, Certified Reiki Practitioner, and Certified Therapist, in this monthly gathering.
Lindsay has over 15 years of experience in the field of psychology. Her primary goal is to build and nurture the therapeutic relationship, which she believes is an integral piece in uncovering the resources necessary to bring about one’s desired growth. In a safe and supportive environment, Lindsay will offer guidance in gaining insight, recognizing feelings, and achieving self-acceptance and self-actualization. Lindsay completed a 200 hour-Yoga Teacher Training Certification and is dually certified in Mindfulness-Based Stress Reduction. At Airmid, Lindsay guides our Teen Empowerment Circle.
🧘♀️Differing Abilites Yoga Private Lessons 😊
In Studio | By Appointment
Do you or someone you know or care for have differing abilities? Would you like to incorporate mindfulness, body awareness, and low-impact exercise into their or your life? This class offers a creative, easy-to-follow class structure accessible for all skill levels and disabilities. Age ranges from elementary school to adults. Parents or caregivers are welcome to watch or join in to encourage participation. Options for using a chair are offered to those who have difficulty getting up and down off the floor or have other considerations. One-on-one or group classes are available.
To Schedule, call (267) 244-3449 or email jenniferleary78@gmail.com.
Jen is a Certified 200hr Yoga Instructor, Certified YogaKids instructor, Chair Instructor, and College Professor who uses her experience of teaching special needs kids one-on-one and in group settings, as well as incorporating the same techniques she uses with her child with Autism and ADHD when teaching kids and family classes. She has been practicing yoga as a student for 20 years and brings this long love affair with yoga into her teaching style. At Airmid, Jen teaches Chair, Family, Vinyasa Flow, Beginner’s, and Wake Up Flow Yoga both in our studio and virtually.
Want to schedule a private lesson with Jen? Email her at jen.leary.airmid@gmail.com
🏫🧘♀️😍Classroom Yoga & Meditation for Education 🎒🧘🥰
Improve Learning & Focus in the Classroom
Online & In Studio | New Dates Coming Soon
Investment: $35
Have you ever felt the desire to give your classroom a timeout?
Does your child lack focus in school? Want to learn a few tricks and tips to help them stay engaged?
When students seem to be losing focus, are anxious about a test, or need to find some movement in close quarters that won’t disturb others, mindfulness techniques in the form of yoga, meditation, and breathwork can be the answer. Learn simple poses, hand movements, and breathing exercises to guide your student, whether a whole class, your child, or yourself. The techniques discussed will work with ages 5 to adults.
You will be given useful tools that you will be able to apply to your everyday lives to help improve focus and retention. You will also receive a handout with the techniques you learned.
When you or they need that moment of peace to help find focus, harmony, and clarity, you will now have the tools.
Jen is a Certified 200hr Yoga Instructor, Certified YogaKids instructor, Chair Instructor, and College Professor who uses her experience of teaching special needs kids one-on-one and in group settings, as well as incorporating the same techniques she uses with her child with Autism and ADHD when teaching kids and family classes. She has been practicing yoga as a student for 20 years and brings this long love affair with yoga into her teaching style. At Airmid, Jen teaches Chair, Family, Vinyasa Flow, Beginner’s, and Wake Up Flow Yoga both in our studio and virtually.
🎨😊Reduce Anxiety and Stress Through Art for Kids 🖼️😄
In Studio | Watch for Upcoming Dates
Is your child struggling with fear and stress anxiety with returning to the school environment after a year of isolation, social, performance, perfectionism, peer, and pandemic? Each week we’ll focus on a different stressor and how to heal and be resilient using different art modalities and movements. Your child will learn new art skills as tools for journaling to release their stressors and leave with four pieces of artwork to hang to remind them of their strength and resiliency in overcoming struggles. This workshop is for children aged 7 -11.
I have over 30 years of experience in the Mental Health field, working with children, teenagers, adults, and Geriatrics. I have trained in Expressive Therapies, and my major focus is Art Therapy. Art Therapy improves cognition and sensorimotor functions, fosters self-esteem and self-awareness, cultivates emotional resiliency, promotes insight, enhances social skills, and reduces and resolves conflicts and distress. I also have experience in other treatment approaches when Art Therapy is not a choice for you. My sessions are a Safe Place to talk to get unstuck so you can move forward in your life.
Mindfulness Tools for Parents with Special Needs Children
Online & In Studio | Coming Soon
Do you need help teaching self-soothing techniques to your child? Breathing, body awareness, and low-impact exercise can be extremely beneficial and easy to add to their daily life. Learn breathing techniques you can teach to your child (and even use yourself!), self-touch/massage, and simple poses that can be done in a chair, at a table or desk, or on the floor, depending on the situation. This class is hands-on, so the child can participate as much or as little as they are comfortable with. These techniques can be used for any age ranging from preschool to adults.
Jen is a Certified 200hr Yoga Instructor, Certified YogaKids instructor, Chair Instructor, and College Professor who uses her experience of teaching special needs kids one-on-one and in group settings, as well as incorporating the same techniques she uses with her child with Autism and ADHD when teaching kids and family classes. She has been practicing yoga as a student for 20 years and brings this long love affair with yoga into her teaching style. At Airmid, Jen teaches Chair, Family, Vinyasa Flow, Beginner’s, and Wake Up Flow Yoga both in our studio and virtually.