“Make happiness a priority, and be gentle with yourself in the process.” 


Self Care

  • Restorative Yoga / Reiki with Lindsay​
  • Brain Longevity® for Prevention & Reversal of Cognitive Decline
  • Tai Chi Easy & Qigong for Health & Wellness
  • Food and Healing: You are What You Eat.
  • Learn Self-Massage.
  • Awaken Your Divine Force Through Chakras
  • Seasonal Equinox Celebration
  • Learn 7 Keys to Manage Stress & Find More Joy in your Life


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Kids, Parents & Educators

kids Yoga, Julie, Kids, fun


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Love Yourself

  • Love Yourself and Transform Your Life
  • Affirmation Online Workshop
  • Mirror Work Magic Online Workshop


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Greatness through Regulation

  • Greatness through Regulation 6 wk Workshop
  • Monthly tune ups


Workshop details and register