Workshops & Support Groups incorporate wellness into your life to help you manage everyday life’s growing stress.


Why is Wellness Important? 

Stress can affect our health and overall well-being at home or work. The work day no longer ends when you leave the office, especially if your office is in your own home. So, more than ever, it is important to take time for yourself and, more importantly, learn how to incorporate wellness activities into your day-to-day life. 

Workshops and support groups help participants understand and better manage day-to-day emotional challenges. If these challenges are left unaddressed, physical conditions and mental and emotional issues can worsen and cause serious harm to our ability to function optimally and be present in everything we do.