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What can custom wellness classes, workshops & health fairs do for your team?

Like many in these changing times, some of your employees or members may struggle to cope with work or issues at home. Mindful leaders seek ways to protect their team from overwhelm and burnout while supporting wellness. Benefits include improved job satisfaction and productivity, minimized turnover, and better retention.

Now is the time to introduce a culture of wellness and self-care that can benefit the lives of your team, business, or organization. Help your employees or members reach their full potential and feel they belong to an organization that truly cares about them as a whole person!

With many options, Airmid’s Wellness Team makes it easy to get started!

Mindfulness can be challenging. Due to the constant stressors of life and work, our minds may occasionally wander easily. Help your employees  or members learn to focus on the task at hand to be more productive and present in their work and personal lives.  Mindfulness sessions can include:

  • Easy breathing techniques
  • Quick meditation techniques
  • Simple yoga poses to do while seated
  • Setting Intentions

Self-Care is something that everyone needs to fight stress, fatigue, anxiety, illness, and depression. These are just a few…there are so many more benefits to taking a little time for yourself. Due to the constant stressors of life and work, your employees may need a little self-care time to help them thrive at work and in their lives. A self-care workshop can include:

  • Private Chair Massage
  • How to Sit at your desk to avoid back pain
  • The Benefits of Journaling
  • Chiropractic Posture Assessment
  • Simple Ways to Improve your Diet to Increase Energy & Mood
  • Brain Longevity for Prevention and Reversal of Cognitive Decline
  • Learn to Exercise with or without Equipment

 

An event at Lunch is a popular time to gain attendance and enrich your employee’s performance. An entertaining and informative presentation or workshop can help them learn the skills they need to recharge for the rest of the day and be healthier and more productive at work. Choose from many topics that can include any of the following or those listed elsewhere on our site:

  • Quick mini-workouts that can be done at a desk or in a small space
  • Simple meditations and mindfulness techniques
  • Self-check-ins and positive self-talk
  • How to sit at your desk to avoid back pain
  • Easy healthy snacks or meals

Stress can have a significant impact a person’s health. Participants can use sensory impressions to help them shift their thoughts and emotions into a healthier space when dealing with an overload of emotions, especially anxiety, and stress. We can use sounds, feelings, sights, tastes, and smells to balance and heal ourselves to achieve greater physical and emotional well-being. Stress reduction topics can include:

  • How to Prevent Burnout
  • Mindfulness Techniques
  • Keys to Stress Reduction
  • Self-Massage
  • Creating Good Habits
  • Aromatherapy: Basics of Essential Oils

Learn how Airmid’s Custom Wellness Experiences can benefit your company or organization.

For more information, contact Jen Leary at 215-293-0746 or Jenleary@airmidwellness.com.