Women's Classes, Women's Empowerment, Self Esteem for Women, Alyssa Martin, Ann Cirillo

Food-Mood Support Community

Live Your Dream in Balance and Gratitude
with Sheri-Lynn DeMaris, M.Ed.

Food, Healing, Macrobiotic, Sheri DeMaris

Have these last few winter months of COVID restrictions got you feeling stressed? Do you find your sleep patterns disturbed? Energy levels running low? Your moods changing throughout the day?

In this weekly support group we’ll start where you are as we explore the Food-Mood connection. We’ll look at wise and healthy food options and balanced lifestyle choices to feel your best. Learn tips for increasing your gut health ( which is so important to increase your immunity to COVID!).

We’ll share inspirational tools/books and learn new tips for using your intuition for creating healthy and supportive living routines in your daily life.

Women’s Self Esteem Class with Ann Cilberto

Are you ready to fall more in love with you?

Would you like to become a more confident and happier woman? Do you wish STRONG YOU would automatically respond when life gets lifey? If your answer is yes, join us any Wednesday! Ann will introduce self-esteem tips and tools to incorporate into your daily routine and encourage a safe place for conversation. She will share some of her favorite tips for YOU to fall more in love with the one person you will wake up with for the rest of your life – YOU! Gifting yourself just a little time each day of self-esteem empowerment will help you to become a more confident, stronger, happier woman every day! Every woman deserves this! Come join us and fall more in love with the one person YOU will wake up with for the rest of your life, YOU!

Empowerment Class For Women with Alyssa Martin

Packed with opportunities for powerful healing, self-discovery and growth!

Packed with opportunities for powerful healing, self-discovery and growth! Alyssa opens each session with a brief reading and meditation. Participants are invited to share any insights and emotions that came up for them during the meditation. As time permits, sessions may include exercises to expand your intuitive connection such as art therapy, nature and moon cycle awareness, reading energy, and introduction to intuitive tools.

Alyssa Martin is an Intuitive Life Coach with a unique perspective. Deep within you lies a place where all the answers exist to any question or problem in your life, and Alyssa will help you access the place within you that KNOWS the answers. Alyssa is also a Usui Reiki Master teacher, Teen Self-Empowerment and Vocal Coach and a Certified Louise Hay Program Facilitator.
Alyssa also teaches a Reiki Infused Meditation class. Register for any of Alyssa’s Classes below.

Sheri-Lynn DeMaris

Sheri has taught people throughout the world the healing power of food and how to develop a more natural lifestyle. Her teachings are dynamic and interactive as she combines her 35 years experience as a therapist/counselor for all age groups with her extensive study and teachings of macrobiotics.
Sheri has a Masters Degree in Counseling from The College of William and Mary and a post masters of counseling from Villanova University. She is a graduate of the Kushi Institute of Macrobiotic Studies and TV host/book author of “Macro Magic.”
You can visit Sheri’s website www.kissyourplate.com to learn more about her background and current projects.