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“It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.” ― Madeleine Albright


 

Self Love Yoga Flow

with Lindsay Gallagher

Thursdays 9:15a

 

Self-Love Yoga Flow is designed to focus your mind and emotions to find a gentler, more loving way to be comfortable in your own skin. Blending movement with positive self-talk allows you to reframe and see yourself in a more positive light.

This class is appropriate for all skill levels from beginner to advanced. This is a slower-flow practice to allow for deep internal healing and give you a conscious space in the day where you can enjoy just being who you are and lovingly express self-care in action.

Optional Reiki offering during Savana.

 

Monthly Hooping Workshops

with Lindsay Gallagher

Next Workshop: Sunday, December 18th, 4 – 5:30 p

Yes, hula hooping! No experience is necessary. We have the hoops, you bring the sass! Tone up, have fun, and find your flow. Women ages 13-103. Join us for this fun time.

 

Benefits of Hooping:

  • Burns Calories
  • Boosts Cardiovascular Fitness
  • Challenges your Core Muscles
  • Improved Balance
  • Improved Coordination
  •  Fun!