Our Instructors and Coaches

Yoga Instructors

Carol Gardner

Carol’s classes range from gentle flow, beginner to intermediate levels with modifications and challenges for all to explore. Swimming, reading, long walks in nature and getting in touch with her spirituality, are outside interests that Carol enjoys.

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Andie Rio

Andie’s goal in all her classes is to emphasize the practical research application of yoga, meditation and spirituality for the prevention and reversal of cognitive decline. As a car accident survivor, Andie “Believes in the healing power of yoga”.

Juli Eckmeier

She strongly believes that yoga is beneficial for every age, body and mind and loves the chance to spread her enthusiasm on the subject! She is an artist, musician, nature enthusiast and “mother of chaos”, having four children and lots of animals at home!

Jen Leary

Jen received her 200 Hr Yoga Alliance Certification in 2017 from Yogasphere. She also received a 24 Hr YogaKids certification in 2017. She has been practicing yoga as a student for 16 years, and brings this long love affair with yoga into her teaching style.

Caris Stepnowski

Caris has been practicing yoga since 2013 and received her 200-hour yoga certification in 2017. Since then she’s taught various modalities of yoga including hot vinyasa flow, trauma-informed yoga for recovery, and most recently became certified to teach Aerial Yoga and Yin-Restore Aerial Yoga.

Seth Otto

Seth was introduced at a young age to yoga by his mom and has been drawn to yoga since childhood. That interest grew to a passion that led him to obtain his 200-hour teaching certification from Dana Hot Yoga. He was taught a Vinyasa flow, but has cultivated a class that has a strong focus on alignment.

Susan Cohen

Susan Cohen is a Certified Natural Foods Chef/Instructor, Certified Yoga Instructor, Wellness Coach and bodyworker. She has studied and taught throughout the US for over 15 years.

Her style of yoga is a focus on flexibility and strength, with relaxation and breath to complete a session.

Class Instructors

Alyssa Martin

Alyssa is an Intuitive Life Coach with a unique perspective. Deep within you lies a place where all the answers exist to any question or problem in your life, and will help you access the place within you that KNOWS the answers.

Ann Cilberto

Ann is a Self Esteem Coach, Author of Self Esteem Express, and Director of Empowerment Programs whose enthusiasm for life and joy is contagious to all who know her. Ann’s style is exhilarating and uplifting and promotes.

Sheri DeMaris, MA.

Sheri is a Natural Food Chef/Educator who has taught people of all ages, throughout the world the importance of cooking and eating well. She is a macrobiotic teacher and cookbook author who has taught at restaurants.

Danielle Ivins-Fishman

Danielle will guide and support you in connecting to your most fulfilled Self; Physically, Mentally, Emotionally and Spiritually. Trained and Certified by Dr. Matt James with The Empowerment Partnership and Board Certified.

Katie Idell

Katie was drawn to yoga and meditation in 2007 when she found teachers who invited her to take a self-compassionate stance, and this felt revolutionary! She has been walking the path of building self-awareness and self-compassion since then. Katie teaches yoga with a gentle and mindful approach.

Mike Thomas

Mike has been trained and certified by Dr. Matt James, of The Empowerment Partnership, and Board Certified by the Association for Integrative Psychology as a Master Practitioner of Neuro Linguistic Programming, Master Practitioner of Hypnosis and Mental Emotional Release® Therapy.

Coaches

Danielle Ivins-Fishman

Integrative Coach, Hypnotherapist, Emotional and Social Educator, Certified TRE® Provider and a Safe and Sound Protocol (SSP) Provider. She guides and facilitates with her warmth, experience, and passion.

Mike Thomas

Certified Brain Health Coach, Integrative ‘Everyday Consciousness’ Coach, NSCA-CPT, Certified TRE® Provider, T’ai Chi, Mindfulness Instructor and a Safe and Sound Protocol (SSP) Provider. Allow Mike to coach you.

Sheri DeMaris, MA.

Sheri is a macrobiotic teacher and cookbook author who has taught at restaurants and cooking schools throughout the United States and Europe. She has consulted with some of the best chefs at top-rated restaurants.

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