“It is the supreme art of the teacher to awaken joy in creative expression and knowledge.” –Albert Einstein
Carol’s classes range from gentle flow, beginner to intermediate levels, with modifications and challenges for all to explore. Swimming, reading, long walks in nature, and getting in touch with her spirituality are outside interests that Carol enjoys. At Airmid, Carol teaches Vinyasa Flow yoga in our studio.
Andie’s goal in all her classes is to emphasize the practical research application of yoga, meditation, and spirituality for the prevention and reversal of cognitive decline. As a car accident survivor, Andie “Believes in the healing power of yoga.” At Airmid, Andy teaches virtual Gentle and Restorative Yoga.
Juli strongly believes that yoga benefits every age, body, and mind and loves the chance to spread her enthusiasm on the subject! She is an artist, musician, nature enthusiast, and “mother of chaos,” having four children and many animals at home! You will find Juli teaching Gentle and Chair Yoga. Look out for her pop-up classes and workshops.
Jen is a Certified 200hr Yoga Instructor, Certified YogaKids instructor, Chair Instructor, and College Professor who uses her experience of teaching special needs kids one-on-one and in group settings, as well as incorporating the same techniques she uses with her child with Autism and ADHD when teaching kids and family classes. She has been practicing yoga as a student for 20 years and brings this long love affair with yoga into her teaching style. At Airmid, Jen teaches Chair, Family, Vinyasa Flow, Beginner’s, and Wake Up Flow Yoga both in our studio and virtually.
Want to schedule a private lesson with Jen? Email her at email@example.com
Maureen Keyte is a writer and personal coach passionate about helping women through life’s challenges and transitions to become the best versions of themselves. She is inspired by her life experiences to support, encourage and empower women and young girls. Her writing has been published in several regional and national print and online publications. At Airmid, Maureen guides the Women’s Circle held in our studio.
Seth was introduced to yoga at a young age by his mom and has been drawn to yoga since childhood. That interest grew into a passion that led him to obtain his 200-hour teaching certification from Dana Hot Yoga. He was taught a Vinyasa flow but has cultivated a class with a strong focus on alignment. At Airmid, Seth teaches Slow Flow yoga, both virtual and in our studio.
Katie was drawn to yoga and meditation in 2007 when she found teachers who invited her to take a self-compassionate stance, which felt revolutionary! She has been walking the path of building self-awareness and self-compassion since then. Katie teaches yoga with a gentle and mindful approach. At Airmid, Katie teaches the Get Grounded to Manage Stress class virtually.
Alyssa is an Intuitive Life Coach with a unique perspective. Deep within you lies a place where all the answers exist to any question or problem in your life, and will help you access the place within you that KNOWS the answers. At Airmid, Alyssa offers a variety of workshops both virtually and in our studio.
Mike Thomas, the “Everyday Consciousness Coach,” has over 20 years of experience working with groups and individuals to optimize their wellness and quality of relationships through mindful movement and habit optimization. His trauma-informed approach maximizes results by working smarter, not harder. Utilizing breathing, alignment principles, and nervous system regulation techniques to deepen awareness, reduce stress, and improve the overall quality of life, Mike is the professional you seek when you are ready to establish daily practices. That brings out the greatest version of you possible. At Airmid, Mike teaches workshops and is available for Private Mindful Movement classes.
Lindsay has over 15 years of experience in the field of psychology. Her primary goal is to build and nurture the therapeutic relationship, which she believes is an integral piece in uncovering the resources necessary to bring about one’s desired growth. In a safe and supportive environment, Lindsay will offer guidance in gaining insight, recognizing feelings, and achieving self-acceptance and self-actualization. Lindsay completed a 200 hour-Yoga Teacher Training Certification and is dually certified in Mindfulness-Based Stress Reduction. At Airmid, Lindsay guides our Teen Empowerment Circle.
She has worked for 33 years as a Dance Movement Therapist, Substance Abuse Counselor with children with Autism teaching gross motor skills using the modality of dance. She believes that all can experience emotional release and receive closure and relief from old wounds. Her goal is to support clients through whatever life challenges they are experiencing. At Airmid, Francine teaches Dance Movement.