Wellness 101

Learn Self-Care, Classes and Treatment Options For Mind and Body Wellness

Studies continue to prove the connection between mind & body and the importance of a healthy balance of both in order to maintain and improve our mental and physical wellbeing.

In the videos below, the Airmid Wellness team and associates will share and answer your questions about several resources.

Learn Which Of These Wellness Treatments, Services and Classes May Be Right For You

Details and contact information for each service and individual provider are listed elsewhere on our website

Gentle, Restorative & Chair Yoga have many health benefits, including reducing stress, anxiety, and depression, improving memory loss, balance and sleep, increasing flexibility, building lean muscle and strength of bones and much more. Kids Fun Yoga improves behavioral issues for children of all ages, including those with learning disorders and has also been shown to improve the lives of children with autism spectrum disorders. Yoga is a tool empowering kids to self-regulate emotions and achieve calm in an overstimulating world. Julie Eckmeier, Yoga Instructor

Meditation helps to quiet the mind, relieve stress and heal on an emotional and physical level and brings awareness of acceptance, self-love and gratitude. Leave feeling peaceful, grounded and calm. Women’s Intuitive Empowerment Class with insights for powerful healing, self-discovery and growth. Alyssa Martin, Intuitive Life Coach, Reiki Master teacher, Teen Self-Empowerment and Vocal Coach and a Certified Louise Hay Program Facilitator

Therapeutic Counseling (Talk Therapy) can help uncover root causes of issues. Talk therapy is available with a wide range of counseling services and treatment areas for adults, children, couples and families in a safe, comfortable space for you to explore your emotions. Our practice integrates Eastern and Western philosophies, as well as a range of traditional counseling and wellness therapies unique to each individual. Amy Stroman, MA, LPC, CADDC & Meg Clawson, MA

Life Coaching helps you learn how to take control of your life and respond to challenging situations with healthy coping skills. Counseling can help uncover root causes of issues. Danielle Fishman, Integrative Coach, Hypnotherapist, Emotional and Social Educator, Certified TRE® Provider

Brain Health Coaching & Support (Train Your Brain. Change Your Life) Assess your brain type and get your personalized lifestyle plan to support your unique needs to optimize the function of your brain, body and mind with tools to support relief in depression, anxiety, TBI, PTSD, and other brain-type specific issues. Mike Thomas, Certified Brain Health Coach, TRE® Provider, T’ai Chi, Mindfulness Instructor

Tai Chi helps reduce stress and anxiety and it also helps increase flexibility and balance. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Mike Thomas

TRE® (Tension Stress and Trauma Releasing Exercises) A simple yet innovative series of exercises and stretches that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Mike Thomas & Danielle Fishman

Massage treatment types are many. The manipulation of soft tissues in the body supports the release of body stress or pain. A healing massage will provide deep relaxation and help you to tune-up and let go of stress and pain. Falecia Wasicko, RN, LMT

Acupuncture is the gentle insertion of very fine needles into specific points on the body. This process stimulates movement of energy within the body, allowing natural healing to take place. Charles Illingworth, M.A., M.Ac., Dipl.Ac., L.Ac

Chiropractic Many physical problems are rooted in muscular imbalances and improper muscle tone which affect the surrounding joints. By restoring normal muscle tone and function through deep tissue muscle therapy and appropriate exercise therapy we are able to apply gentle manipulation to any affected joints in the region to increase range of motion and decrease pain levels.  Dr. Nick Maio, 215-357-8191 www.naturalhealthchiropracticpc.com