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Video on Demand

Enjoy a variety of Video on Demand Yoga, Mindfulness & Meditation classes at your convenience.


 

We all lead busy lives, and sometimes our schedules don’t match the times offered by a studio or even virtually. So, Airmid is pleased to provide a variety of videos on Yoga, Mindfulness, & Meditation for you to enjoy when convenient on YouTube. 

Are you having trouble getting started? When exercising at home, it is important to create a welcoming space. People go to yoga studios because of the soothing atmosphere, calming scents, and quiet peaceful music. 

To start, find a quiet corner in your home, that doesn’t get much foot traffic and make it a space where you can go to unwind and destress from the day.

Add some soft blankets and pillows to your yoga mat. Make it somewhere you want to spend time.

Get props like bolsters, yoga blocks, and straps. When you have support, challenges are less daunting.

Add music. Find a little Bluetooth speaker or use noise-canceling headphones. Rather than listening to upbeat music, try white or brown noise or ambient music to promote relaxation.

Finally, light a candle, incense, or diffuse essential oils.

Now you are ready to relax.