Tension Stress and Trauma Releasing Exercises, (TRE®)
A simple yet innovative series of exercises and stretches
that assist the body in releasing deep muscular patterns
of stress, tension, and trauma.
with Mike Thomas, Certified Brain Health Coach
As the graph below illustrates, a balanced nervous system allows for a life of health, wellness, connected relationships, and joy. Often, we unconsciously hold stress in the body and the symptoms of Fight/Flight or Freeze/Collapse arise in the many forms and more listed above. TRE®️ facilitates a state that allows the body to naturally “come back down” from this stress, and into balance again.
Mike was recently interviewed on Sheri Demaris’ cable TV show, “Macro Magic,”. In in the interview Mike discusses his specialization in stress management of the mind, brain, body, and nervous system, and how anyone can utilize the power of the mind-body connection with simple tools. He focuses on the principles of Polyvagal Theory, and how TRE®️ improves stress regulation and nervous system attunement to facilitate healthy relationships. Click the link below to view the interview as Mike discusses how stress management and mindfulness of bodily sensations drastically affect the quality of your relationships. He also demonstates a brief guided exercise in how to reduce stress with breathing and attunement to your bodily awareness.
RELEASE STRESS * REDUCE TENSION
* FEEL ALIVE
Tension & Trauma Release Exercises (TRE®) is a simple yet innovative series of exercises and stretches that assist the body in releasing deep muscular patterns of stress, tension, and trauma.
Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism that releases muscular tension and held stress, calming down the nervous system. When this innate mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance and harmony.