Tension Stress and Trauma Releasing Exercises, (TRE®)

with Mike Thomas and Danielle Ivins-Fishman
RELEASE STRESS * REDUCE TENSION * FEEL ALIVE
Tension & Trauma Release Exercises (TRE®) is a simple yet innovative series of exercises and stretches that assist the body in releasing deep muscular patterns of stress, tension, and trauma.

Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism that releases muscular tension and held stress, calming down the nervous system. When this innate mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance and harmony.

Benefits of TRE® Include:
➽Reduce Symptoms of PTSD & C-PTSD ➽Less Worry & Anxiety ➽More Energy & Increased Flexibility ➽Improved Relationships & Better Sleep ➽Reduced Muscle Tension & Back Pain ➽Greater Emotional Resiliency ➽Accelerated Healing of Old Injuries
Mondays 2:00pm – 3:15pm
Wednesdays 6:00pm – 7:15pm

Class Price $30.00
Your First Class is Free
4 Class Pass $99.00 (Senior/Hero/Student $79.00)
For more information or to schedule a private TRE® session
Contact Mike Thomas
215-292-9834
or Danielle Ivins-Fishman
267-779-6341

Classes are 
Mondays at 2pm
and
Wednesdays at 6pm