Release Stress, Tension & Restore Balance
With TREⓇ Tension & Trauma Releasing Exercises
We all experience stress and tension, but when it begins to affect our lives, health, and relationships, it’s time for a re-balance our over-stressed systems. It’s time to experience TRE®.
Tension & Trauma Release Exercises (or TRE®) is a simple and innovative approach used for alleviating stress, anxiety, and tension by releasing deep muscular patterns of stress, tension, and trauma, calming down the nervous system and encouraging the body to return back to a state of balance and harmony.
This 3 Class Workshop will teach and support you in how to begin restoring balance to your body and mind even when life gets overwhelming.
Benefits of TRE Include:
- Reduce Symptoms of PTSD & C-PTSD
- Less Worry & Anxiety
- More Energy & Increased Flexibility
- Improved Mood & Relationships
- Better Sleep
- Reduced Muscle Tension & Back Pain
- Greater Emotional Resiliency
- Accelerated Healing of Old Injuries
⇨Mike Thomas, Certified TRE® provider and ‘Everyday Consciousness’ Coach. Mike leads with his over 15 years of experience in his field supporting optimal Mind/Body integration. He is certified by the NSCA as a Personal Fitness Trainer, and is dedicated to empowering human greatness through utilizing practical tools that integrate the wisdom of love and compassion into life on all levels of the human experience.
⇨Danielle Ivins-Fishman, Certified TRE® Provider, Integrative Coach, Educator, and a Safe and Sound Protocol (SSP) Provider. As a teacher and role-model in her field, Danielle supports her clients in connecting to their most thriving self; Physically, Mentally, Emotionally and Spiritually. She utilizes TRE®, Coaching, and Education as her guiding vehicles for those looking to find deep healing on ALL levels through mind/body integration then reconnecting them to the life of their dreams.
Location: Airmid Wellness, Hartsville Professional Village, 1260 Old York Road, Warminster, PA
Cost: $99.00. *$20 Discount if you register by 1/19/19 or bring a friend and you’ll both receive the discount.
Dates/Times: Saturdays 1 to 2:30pm February 9, 16 & 23 in the Airmid Wellness Studio.