Yoga & Wellness Call/Text: 609-220-9982 Counseling Call 215-243-0744 EdSalkind.Airmid@Gmail.com

Tension Stress and Trauma Releasing Exercises, (TRE®)

with Mike Thomas and Danielle Ivins-Fishman
RELEASE STRESS * REDUCE TENSION * FEEL ALIVE
Tension & Trauma Release Exercises (TRE®) is a simple yet innovative series of exercises and stretches that assist the body in releasing deep muscular patterns of stress, tension, and trauma.

Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension and held stress, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance and harmony.

Benefits of TRE® Include:
➽Less Worry & Anxiety ➽More Energy & Increased Flexibility ➽Improved Relationships & Better Sleep ➽Reduced Muscle Tension & Back Pain ➽Greater Emotional Resiliency ➽Accelerated Healing of Old Injuries
Tuesdays 6:30pm – 8:00pm
Class Price $30.00 / 4 Class Pass $99.00 (Senior/Hero/Student $79.00)
For more information or to schedule a private TRE® session
Contact Mike Thomas
215-292-9834
or Danielle Ivins-Fishman
267-779-6341

 

Class is Tuesday 6:30pm