Tension & Trauma Release Exercises

Wellness Class and Private Sessions

 With Danielle Ivins-Fishman

Reduce stress and anxiety and increase flexibility and balance

TEE, Danielle Fishman, Stress release, Stress Reduction, PTSD, TraumaTRE® safely activates the body’s natural reflex mechanism of shaking or vibrating that releases muscular tension and held stress and trauma, calming down the nervous system. In a safe and controlled environment, a guided series of simple exercises and stretches is used to activate the body’s muscular shaking/vibrating mechanism. This process encourages the body’s natural reflex mechanism to return back to a state of balance and harmony.

TRE ® is helpful for letting go of symptoms of PTSD and other stress related issues. Benefits include: reducing symptoms of PTSD & C-PTSD, less worry and anxiety, more energy, increased flexibility, improved relationships, better sleep, reduced muscle tension and back pain, greater emotional resiliency and accelerated healing of old injuries.

TRE® is a recommended class within the Brain Health Protocol.

As the graph below illustrates, a balanced nervous system allows for a life of health, wellness, connected relationships, and joy. Often, we unconsciously hold stress in the body and the symptoms of Fight/Flight or Freeze/Collapse arise in the many forms and more listed above. TRE®️ facilitates a state that allows the body to naturally “come back down” from this stress, and into balance again.

#Brain Health #TRE, Mike Thomas, Dr. David Berceli, PhD
TRE, Stress Release

Register Below for an online TRE ® class
with Danielle Mondays 5pm

“Love the TRE® class, super instructor and really helpful class”
“Thank you Danielle This was amazing, so much love! You’re divine, love your energy, how you facilitated everything and the sound of your voice.”

For more information or
to schedule a private TRE® session
Danielle Ivins-Fishman 267-779-6341
OR Mike Thomas 215-292-9834