Yoga & Wellness Call/Text: 609-220-9982 Counseling Call 215-243-0744 EdSalkind.Airmid@Gmail.com

Tension & Trauma Release Exercises (TRE®)

With Mike Thomas and Danielle Ivins-Fishman

TRE® is a simple yet innovative series of exercises and stretches that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension and held stress, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance and harmony.

RELEASE STRESS * REDUCE TENSION * FEEL ALIVE

Benefits of TRE® Include:
➽Less Worry & Anxiety
➽More Energy & Increased Flexibility
➽Improved Relationships & Better Sleep
➽Reduced Muscle Tension & Back Pain
➽Greater Emotional Resiliency
➽Accelerated Healing of Old Injuries
Tuesdays @ 6:30pm – 8:00pm
First Class is Free to Try 

Per  Class $30 / 4-Class Pass $99
4-Class Pass (Senior/Hero/Student) $79