Tension & Trauma Release Exercises
With Mike Thomas and Danielle Ivins-Fishman
Reduce stress and anxiety and increase flexibility and balance
TRE® safely activates the body’s natural reflex mechanism of shaking or vibrating that releases muscular tension and held stress and trauma, calming down the nervous system. In a safe and controlled environment, a guided series of simple exercises and stretches is used to activate the body’s muscular shaking/vibrating mechanism. This process encourages the body’s natural reflex mechanism to return back to a state of balance and harmony.
TRE ® is helpful for letting go of symptoms of PTSD and other stress related issues. Benefits include: reducing symptoms of PTSD & C-PTSD, less worry and anxiety, more energy, increased flexibility, improved relationships, better sleep, reduced muscle tension and back pain, greater emotional resiliency and accelerated healing of old injuries.
TRE® is a recommended class within the Brain Health Protocol.