Tension Stress and Trauma Releasing Exercises, (TRE®)
A simple yet innovative series of exercises and stretches that assist the body in releasing deep muscular patterns of stress, tension, and trauma.
with Mike Thomas, Certified Brain Health Coach and Danille Ivins-Fishman, Integrative Coach and Hypnotherapist
As the graph below illustrates, a balanced nervous system allows for a life of health, wellness, connected relationships, and joy. Often, we unconsciously hold stress in the body and the symptoms of Fight/Flight or Freeze/Collapse arise in the many forms and more listed above. TRE®️ facilitates a state that allows the body to naturally “come back down” from this stress, and into balance again.