About Sheri Demaris


Sheri-Lynn DeMaris is a Natural Food Chef/Educator who has taught people of all ages, throughout the world the importance of cooking and eating well. 

Sheri DeMaris, M. Ed., is a macrobiotic teacher and cookbook author who has taught at restaurants and cooking schools throughout the United States and Europe. She has consulted with chefs at top-rated restaurants, including the Ritz Carlton and the Williamsburg Inn, and has shared her knowledge with medical professionals at cutting-edge medical/health programs including the University of California San Diego School of Integrative Medicine and Hahnemann University.

Sheri is a Level 4 graduate of the Kushi Institute. She is the author of the book Macro Magic for Kids and Parents and is the host of an alternative health television cooking show Macro Magic. She holds a Master’s Degree in Counseling from the College of William and Mary in Virginia and completed post-graduate studies in counseling from Villanova University in Pennsylvania.

Sheri is presently a consultant for the Holistic Holiday at Sea cruise where she is responsible for soliciting the best quality food and home health products from natural food companies.


Food Heals



Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission. This is the American Indian theory of existence. – Mourning Dove Salish

In Native American culture there is a saying that “we are all related”; all things live in relationship to one another. Living in harmony with the earth and our environment has meaning and purpose, not only for us but the whole  earth, its peoples, and all that is. When we engage in  a truly healthy lifestyle we walk in what the Native Americans call  “walking in beauty”. Walking in beauty means learning to nourish oneself with whole foods from the earth that have been blessed with mineral rich soil, clean rain and sun shine in the exact season and location where you live.  A  person who is in an ideal state of wellbeing and health is actually walking with the earth mother and is in balance, while one who is not is sick or dis-eased and out of balance .

Sheri will help walk you thru the steps of regaining your connection to mother earth by teaching you how to make wise food choices, cook in a healthy way and create lifestyle habits that put you back in balance.


Services & Rates:

We recommend you begin with a diagnosis consultation in order for Sheri to understand your present condition and help you choose the right menu plans. These can occur in person or on SKYPE.


Sheri will have you complete forms describing the health issues you are presently experiencing and what you are currently preparing in your kitchen. Using her training in oriental visual diagnosis, she will offer you feedback about the relationship between your food choices and your current health condition.

$200/person – 50 min.


KISS: Keep it Simple Stupid- Learn how to prepare healthy, delicious meals in a simple way!

Sheri will work will work privately with you from start to finish in planning a meal, prepping the meal and cooking the meal. (Bring your appetite, your favorite vegetable knife, several take out containers and your apron and be ready to have some fun in the kitchen!)

$125 per session – 2 Hours


For your convenience Sheri offers ONE Diagnosis Consultation and TWO Private Cooking Classes for a discounted bundled price.

$400 for the Bundle


Enjoy the ultimate experience of choosing the best quality home health products and food ingredients for your needs! Sheri will meet you at your local health food store and help make recommendations for those items that would support your current condition.

$85 – 1 Hour


Gather a group of friends and host Sheri as your cooking teacher to prepare a delicious meal together. Various themes include “Oddles of Noodles”, “Yummy Snacks without the sugar blues” “Warming Winter Soups” or “Sushi A Go Go” (or choose your own theme!)

Price to be determined


Please contact for more information. Price to be determined upon request.