Tai Chi

New Classes Coming Soon

Reduce Stress, Anxiety, and Depression; improve flexibility, balance, and stamina. In this class, you will learn basic Tai Chi movements along with mindful breath and meditation practices and self-massage techniques that can be done anywhere to help you relax and improve your mood, mobility, breathing, healing, and help prevention of chronic illnesses. Additional benefits have been shown to increase productivity by boosting your focus, attention, concentration, and sleep quality. Suitable for all ages and abilities. No prior experience is required.