Tai Chi Class is now an Airmid Workshop
Tai Chi Easy & Qigong for Health & Wellness
Reduce Stress, Anxiety and Depression, Improve Flexibility, Balance and Stamina.
With Dr. Kalind Bakshi
Online /New Date TBD
1pm to 3pm
Fee $49 / Limited to 20 Participants
Learn with family & friends. Sign up from one location and participate together.
In this introductory workshop, you will learn basic Tai Chi and Qigong movements along with mindful breath and meditation practices and self-massage techniques that can be done anywhere to help you relax and improve your mood, mobility, breathing, healing and help prevention of chronic illnesses. Additional benefits have been shown to increase productivity by boosting your focus, attention, concentration and quality of sleep. Suitable for all ages and abilities. No prior experience is required.
For questions about this workshop contact Dr. Bakshi at: 267.278.1054
Kalind Bakshi, MD, BCC is a Retired Vascular Surgeon with a deep interest in Energy Medicine, Genetics as well as Holistic Healing practices. During his 30-year professional career, he was Chief of Vascular Surgery and an Assist. Professor of Surgery at Medical College of Pennsylvania. After retirement, he has studied Holistic Health and Life Coaching.
Dr. Bakshi has been involved with many patient education and health wellness coaching programs for diabetes, heart disease, smoking and obesity. His philosophy is that health and wellness is a choice and he believes in empowering individuals to achieve their goals by assuming their own responsibilities with professional coaching support.
He is a Senior Trainer with the Institute of Integral Qigong and Tai Chi and a Certified Coach in: Stress Mastery, Weight Management, Group Coaching, Neuro Linguistic Programming, Food Psychology, Coaching Masteries [IAC accredited] and EFT Coaching (the tapping technique for dealing with stress). His independent coaching programs and trainings since 2012 have also included: Healthy Cooking, Energy Medicine, Tai Chi / Qigong and Fantasy Football.