“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”―Andrew Bernstein


Katie was drawn to yoga and meditation in 2007 when she found teachers who invited her to take a self-compassionate stance, which felt revolutionary! She has been walking the path of building self-awareness and self-compassion since then. Katie teaches yoga with a gentle and mindful approach. At Airmid, Katie teaches the Get Grounded to Manage Stress class virtually.

Need a Therapist? Make an appointment with Katie

Get Grounded to Manage Stress

with Katie Idell
Tuesdays from 12-12:45p
#reduce stress

Experience relaxing awareness of the breath and the body to help alleviate and manage symptoms of stress, overthinking, or rumination. We finish with a brief guided meditation that helps relax the body and mind and encourages serenity and a sense of calm. Experience is not required


Alyssa is an Intuitive Life Coach with a unique perspective. Deep within you lies a place where all the answers exist to any question or problem in your life, and will help you access the place within you that KNOWS the answers. At Airmid, Alyssa offers a variety of workshops both virtually and in our studio.

Read Alyssa’s Blog

Check out Alyssa’s Upcoming Workshops

Mindfulness Survival Tips

With Alyssa Martin
Thursdays from 12:30-1p


Mindfulness Survival Tips is a thirty-minute class that blends gentle movements (that can be done while seated), mindfulness, and body awareness to quiet the body and mind. Each week’s survival tips will be pulled from themes such as Seasonal Blues, Getting Better Sleep, Anxiety Relief, Stress Relief, and Pain Management.


Andie’s goal in all her classes is to emphasize the practical research application of yoga, meditation, and spirituality for the prevention and reversal of cognitive decline. As a car accident survivor, Andie “Believes in the healing power of yoga.” At Airmid, Andy teaches virtual Gentle and Restorative Yoga.

Check out Andy’s Self-Care Workshops. 

Guided Meditation for Deep Relaxation

w/ Andy Rio
First Friday of the Month at 7p
#meditation #Learn to Meditate #guided Meditation

Meditation will help clear the mind’s chatter and relax your body. Reduce stress, promote calmness, and decrease anxiety and depression. Feel peaceful, grounded, and calm. This class is offered virtually.


Mike Thomas, the “Everyday Consciousness Coach,” has over 20 years of experience working with groups and individuals to optimize their wellness and quality of relationships through mindful movement and habit optimization. His trauma-informed approach maximizes results by working smarter, not harder. Utilizing breathing, alignment principles, and nervous system regulation techniques to deepen awareness, reduce stress, and improve the overall quality of life, Mike is the professional you seek when you are ready to establish daily practices. That brings out the greatest version of you possible. At Airmid, Mike teaches workshops and is available for Private Mindful Movement classes.

Check out Mike’s upcoming workshops

Mindful Movement

with Mike Thomas


This class is a gentle form of stress reduction that uses mindfulness and is particularly helpful from a trauma-informed perspective because it avoids sitting still, which can re-aggravate old traumas if one unconsciously gets the sense that they are “not allowed to move.”

Thomas uses a medley of mindful movements such as Tension/Trauma Releasing Exercises (TRE®️), Tai Chi, breathwork, Yoga, and various fitness exercises. This allows the body to deepen awareness, relaxation, flexibility, strength, and resilience—supporting the capacity to learn, grow, develop competence and mastery, and direct your bodily state with more choice and intentionality.

For more information, contact Mike Thomas at holisticfitnesslifestyle@gmail.com.