By Susan Cohen, yoga instructor, massage therapist, foot reflexologist, natural foods cooking teacher & chef
The simple sweetness of life is a natural taste to desire. However, that sweetness doesn’t need to come from our diets. When our energy lowers around 2:30-3, resist grabbing a high-calorie, low-energy snack like cookies, potato chips, or “energy” bars or drinks that boost healthy choices but instead are full of added sugars.
Instead, get a natural energy boost from blueberries, almonds, or veggies. They get us back on track and keep our brains clear.
As Deepak Chopra wisely said, “We establish the body’s essential balance and energy to strengthen the mind/body connection.”
When you give the body what it needs, you’ll be open to, create and pursue the very best in life.
Do you want to know more simple ways to eliminate sugar from your diet? Join Susan for her sweet workshop:
