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yoga poses

Yoga is Different at Airmid
All Ages & Abilities are Welcome 

We’re a wholistic wellness center, not a large gym or fitness center. Our classes are small and intimate with experienced and compassionate instructors who provide personal attention for all ages and all experience levels. We especially welcome beginners and intermediates or those who prefer a healing and supportive environment to learn yoga or continue their yoga practice. If you are new to yoga, we recommend any of our Intro to Learn, Beginner, Gentle or Restorative Yoga Classes. These classes are a great place to start.

Instructor did a great job of guiding student and explaining poses. this was very helpful as I am brand new to yoga. Thank you!

Begin Yoga

#Yoga #BeginnerYoga #learnYoga

If you have never tried yoga or if the thought of yoga has seemed intimidating in the past, or even if you would just like a very simple and basic yoga class; this is for you. We invite you to our welcoming and supportive space, into a class that is designed to meet the needs of those who are new to yoga as well as those seeking a better understanding of a typical yoga practice of basic breathing exercises and simple yoga poses. Come learn and experience yoga in our non-judgmental environment. Repeat this class as often as you wish.

Wake-Up Flow Yoga

Wake-Up Flow Yoga

Greet the day by gently warming your body and focusing your mind. This class will guide you through practical poses that will gradually warm up muscles and awaken the mind. Great for beginners and all levels. You will leave this class with a centered mind and more energy to start your day.
VIRTUAL ONLY

Restorative Yoga

Restorative Yoga & Meditation

A slower-paced class for all levels. Recharge and start the day with more energy and focus. Begins with centering and chanting which warms up the body; followed by a short, quiet meditation to steady the mind and focus our attention on being present. Recharge and bring focus and energy to your mind and body.

Kids Fun Yoga

Juli Eckmeier, Kids Yoga, Chair Yoga, Airmid Wellness, Family Yoga, Yoga
Kids yoga helps children develop motor skills, ability to socialize and develop a greater self-reliance and empathy. Children of this age love to role-play and pretend, so this yoga class lets them be who they are. This class is high energy and fast paced to keep them focused and moving.Class ends with a period of calming relaxation.

De-stress and feel balanced in mind and body.
Learn and practice yoga with our compassionate and caring yoga teachers.
Classes are gentle, restorative, and mindful.

Very Gentle Therapeutic Yoga

#GentleYoga #Therapeutic Yoga

This class is for you if you’re new to yoga or for anyone who is simply in the mood for a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Additional benefits include quieting the mind and helping to reduce stress.

VIRTUAL ONLY

Slow Flow Yoga

Slow Flow Yoga
Experience a more active flow of basic yoga poses while guided with proper alignment. Beginners easily start enjoying the amazing benefits of a yoga practice and Intermediate students grow their practice by learning new poses. Feel energized, rested and emotionally and physically balanced.

Invigorating Flow Yoga

Invigorating Flow Yoga
Get in shape or stay in shape with this low-impact faster pace exercise for Intermediate students (level 1/2). Gradually warm up muscles, joints and connective tissue, stimulating fresh blood and oxygen into better circulation. Start your day with Invigorating Flow Yoga for the energized experience.

Chair Yoga

Chair Yoga
Chair yoga offers people of all ages and abilities all of the benefits of traditional yoga. This class will help to increase your strength, flexibility and energy and decrease stress. There is no need to miss out on the benefits of yoga just because you may have restrictions.

Saturday Yoga
in the park
Donation Class
June 4-Aug 27

#Yoga in the Park #yoga outside #Warminster Community Park

SLOW FLOW YOGA FOR BEGINNERS & INTERMEDIATE. Class is held outside at Warminster Community Park (next to the park office). Every Saturday this summer through August 27th 8:30-9:30am. Registration helpful, but not required. Suggested donation $10 at the time of class. Classes are led by alternating Airmid Instructors. In case of rain class will be held indoors at Airmid’s Studio at 1260 Old York Road, Warminster.

Neurogenic Yoga

#TRE, #NeurogenicYoga #Stress Release

 Neurogenic Yoga is a method of TRE (tension/trauma release exercises) that combines yoga postures and breathing exercises to facilitate the lengthening and relaxation of the psoas muscle. Using very gentle movements we will activate the natural neurogenic tremors to help aid in the release of any stress (physical or emotional) or tension that is being held in your body. These self-induced tremors usually begin in the legs and with practice, may travel throughout the body allowing you to feel more calm, grounded and better able to have a peaceful night of rest.

Health Benefits of Yoga

     Yoga has many health benefits, including reducing stress, anxiety, and depression, improving memory loss, imbalance, improving sleep, increasing flexibility, reducing symptoms of menopause, losing weight, lowering blood pressure, reducing the pain of arthritis and back pain, building lean muscle and strength of bones.
     Yoga practices include posture and other body movements, breathing, cleansing the body-mind, visualizations and many forms of meditation. At it’s most practical level yoga is a process of becoming more aware of who we are.
     Yoga techniques facilitate balance and health and unfold our dormant potential. Yoga allows us to be more aware of ourselves and feel connected. As such, yoga is a process of self-discovery and a pathway to overall wellness.
     Jump start your morning, relax in the evening or whenever you may be feeling a bit stressed out from your hectic day. A yoga class may be the answer.