All ages and abilities are welcome – Accessible from anywhere in the U.S.
Yoga has many health benefits, including reducing stress, anxiety, and depression, improving memory loss, imbalance, improving sleep, increasing flexibility, reducing symptoms of menopause, losing weight, lowering blood pressure, reducing the pain of arthritis and back pain, building lean muscle and strength of bones. Jump start your morning or when you may be feeling a bit stressed out from your hectic day. A yoga class may be the answer. New students: Please arrive 5-10 minutes early to talk with the instructor.
If you are new to yoga, we recommend any of our Beginner, Gentle or Restorative Yoga Classes. These classes are a great place to start.
Instructor did a great job of guiding student and explaining poses. this was very helpful as I am brand new to yoga. Thank you!
Wake-Up Flow Yoga
Greet the day by gently warming your body and focusing your mind. This class will guide you through practical poses that will gradually warm up muscles and awaken the mind. Great for beginners & those suffering from chronic pain.You will leave this class with more energy and a centered mind.
Gentle Yoga For Beginners
A slower-paced class for all levels. Recharge and start the day with more energy and focus. Begins with centering and chanting which warms up the body; followed by a short, quiet meditation to steady the mind and focus our attention on being present. Recharge and bring focus and energy to your mind and body.