Mindful Movement Classes


“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita


Health Benefits of Mindful Movement

Mindful Movement has many health benefits, including reducing stress, anxiety, and depression; improving memory loss and imbalance; improving sleep; increasing flexibility; reducing symptoms of menopause; losing weight; lowering blood pressure; reducing the pain of arthritis and back pain; building lean muscle and strength of bones.

Mindful movement practices include postures and other body movements, breathing, cleansing the body-mind, visualizations, and many forms of meditation. At its most practical level, mindful movement is becoming more aware of who we are.

Mindful movement techniques facilitate balance and health and unfold our dormant potential. Mindful movement allows us to be more aware of ourselves and feel connected. As such, mindful movement is a process of self-discovery and a pathway to overall wellness.

Jumpstart your morning, relax in the evening, or whenever you feel a bit stressed from your hectic day. A mindful movement class may be the answer.


The instructor did a great job of guiding students and explaining poses. This was very helpful as I am brand new to yoga. Thank you!

Moving Meditation

Moving Meditation

This Moving Meditation class consists of a series of creative body movements based on qigong, breathwork, and mindfulness. The practice is done from a standing position and requires no mat and no experience. Classes begin with a sequence of fun warmups to loosen stuck energy, followed by creative flow movements to realign the mind and body – all done to beautiful meditation music. In short, it’s a moving meditative flow to ease stress, rebalance energy, and feel centered and relaxed.  



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