yoga poses

Yoga Classes

All ages and abilities are welcome – Accessible from anywhere in the U.S.

Yoga has many health benefits, including reducing stress, anxiety, and depression, improving memory loss, imbalance, improving sleep, increasing flexibility, reducing symptoms of menopause, losing weight, lowering blood pressure, reducing the pain of arthritis and back pain, building lean muscle and strength of bones. Jump start your morning or when you may be feeling a bit stressed out from your hectic day. A yoga class may be the answer. New students: Please arrive 5-10 minutes early to talk with the instructor.

If you are new to yoga, we recommend any of our Beginner, Gentle or Restorative Yoga Classes. These classes are a great place to start.

Instructor did a great job of guiding student and explaining poses. this was very helpful as I am brand new to yoga. Thank you!

Wake-Up Flow Yoga

Wake-Up Flow Yoga

Greet the day by gently warming your body and focusing your mind. This class will guide you through practical poses that will gradually warm up muscles and awaken the mind. Great for beginners & those suffering from chronic pain.You will leave this class with more energy and a centered mind.

Gentle Yoga For Beginners

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Suitable for beginners and others looking for a softer, slower practice that builds on a gentler sequence of poses. Slow movements gently stretch your body: the muscles, the skin, even massaging organs and increasing blood flow into the areas needing it the most. Class concludes with a period of deep relaxation.

Restorative Yoga

Restorative Yoga & Meditation

A slower-paced class for all levels. Recharge and start the day with more energy and focus. Begins with centering and chanting which warms up the body; followed by a short, quiet meditation to steady the mind and focus our attention on being present. Recharge and bring focus and energy to your mind and body.

De-stress and feel balanced in mind and body.
Learn and practice yoga with our compassionate and caring yoga teachers.
Classes are gentle, restorative, and mindful.

Slow Flow Yoga

Slow Flow Yoga
Experience a more active flow of basic yoga poses while guided with proper alignment. Beginners easily start enjoying the amazing benefits of a yoga practice and Intermediate students grow their practice by learning new poses. Feel energized, rested and emotionally and physically balanced.

Invigorating Flow Yoga

Invigorating Flow Yoga
Get in shape or stay in shape with this low-impact faster pace exercise for Intermediate students (level 1/2). Gradually warm up muscles, joints and connective tissue, stimulating fresh blood and oxygen into better circulation. Start your day with Invigorating Flow Yoga for the energized experience.

Chair Yoga

Chair Yoga
Chair yoga offers people of all ages and abilities all of the benefits of traditional yoga. This class will help to increase your strength, flexibility and energy and decrease stress. There is no need to miss out on the benefits of yoga just because you may have restrictions.

Yoga Fusion

Yoga Fusion
Looking for a little more tone and muscle definition? Yoga Fusion incorporates key elements of Yoga, Barre and Pilates into one hour long full body workout. The class opens and closes with meditation tapping into the mind body connection. This class is good for beginners as well as those looking for advanced options.

Kids Yoga

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Kids yoga helps children develop motor skills, ability to socialize and develop a greater self-reliance and empathy. Children of this age love to role-play and pretend, so this yoga class lets them be who they are. This class is high energy and fast paced to keep them focused and moving.Class ends with a period of calming relaxation.