“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
Yoga is Different at Airmid
All Ages & Abilities are Welcome
We’re a holistic wellness center, not a large gym or fitness center. Our classes are small and intimate, with experienced and compassionate instructors who provide personal attention for all ages and all experience levels. We especially welcome beginners and intermediates or those who prefer a healing and supportive environment to learn yoga or continue their yoga practice. If you are new to yoga, we recommend any of our Intro to Learn, Beginner, Gentle, or Restorative Yoga Classes. These classes are a great place to start.
The instructor did a great job of guiding students and explaining poses. This was very helpful as I am brand new to yoga. Thank you!
Health Benefits of Yoga
Yoga has many health benefits, including reducing stress, anxiety, and depression, improving memory loss and imbalance, improving sleep, increasing flexibility, reducing symptoms of menopause, losing weight, lowering blood pressure, reducing the pain of arthritis and back pain, building lean muscle and strength of bones.
Yoga practices include posture and other body movements, breathing, cleansing the body-mind, visualizations, and many forms of meditation. At its most practical level, yoga is a process of becoming more aware of who we are.
Yoga techniques facilitate balance and health and unfold our dormant potential. Yoga allows us to be more aware of ourselves and feel connected. As such, yoga is a process of self-discovery and a pathway to overall wellness.
Jumpstart your morning, relax in the evening, or whenever you feel a bit stressed from your hectic day. A yoga class may be the answer.
Wake-Up Flow Yoga
Greet the day by gently warming your body and focusing your mind. This class will guide you through practical poses that gradually warm muscles and awaken the mind. Great for beginners and all levels. You will leave this class with a centered mind and more energy to start your day.
A slower-paced class for all levels. Recharge and start the day with more energy and focus. Begins with centering and chanting, which warms up the body, followed by a short, quiet meditation to steady the mind and focus our attention on being present. Recharge and bring focus and energy to your mind and body.
Family Yoga is a playful class for ages 3 and up. Students will learn easy breathing exercises and perform individual and group poses with other fun activities that are designed to promote body awareness and create community. One class registration is good for up to 1 adult & 2 children (adult family member). Any family dynamic is welcomed. Bring your aunt, cousin, or grandparent. No experience is required! Wear comfortable clothing and an attitude for fun.
De-stress and feel balanced in mind and body. Learn and practice yoga with our compassionate and caring yoga teachers. Classes are gentle, restorative, and mindful.
This class is for you if you’re new to yoga or for anyone who is simply in the mood for a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignment, strength, balance, and flexibility. Additional benefits include quieting the mind and helping to reduce stress. VIRTUAL ONLY
Slow Flow Yoga
Experience a more active flow of basic yoga poses while guided with proper alignment. Beginners easily start enjoying the amazing benefits of yoga practice, and Intermediate students grow their practice by learning new poses. Feel energized, rested, and emotionally and physically balanced.
Vinyasa Flow Yoga
Get in shape or stay in shape with this low-impact faster, pace exercise for Intermediate students (level 1/2). Gradually warm up muscles, joints, and connective tissue, stimulating fresh blood and oxygen into better circulation. Start your day with Invigorating Flow Yoga for an energized experience.
Chair yoga offers people of all ages and abilities all of the benefits of traditional yoga. This class will help to increase your strength, flexibility and energy and decrease stress. There is no need to miss out on the benefits of yoga just because you may have restrictions.
New to yoga? Do you want one on one attention to improve your practice? Or do you have special needs that won’t be addressed in a group setting?
Try private lessons with one of our experienced instructors.
$75 In our studio
Interested? Contact Jen Leary, Wellness Director, at firstname.lastname@example.org