Reduce stress and anxiety and increase flexibility and balance
Release Deep Muscular Stress,Tension and Trauma
With Danielle Fishman
TRE® safely activates the body’s natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. TRE® is helpful for letting go of symptoms of PTSD and other stress related issues.
Increase Flexibility and Balance
with Mike Thomas
Tai Chi is safe and easy to follow for beginners and all ages and fitness levels. Offering a wide range of physical, mental and emotional benefits, this gentle form of exercise, especially suitable for older adults who otherwise may not exercise.