Movement

Reduce stress and anxiety and increase flexibility and balance

TRE®

Release Deep Muscular Stress,Tension and Trauma
With Danielle Fishman

TEE, Danielle Fishman, Stress release, Stress Reduction, PTSD, Trauma

TRE® safely activates the body’s natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. TRE® is helpful for letting go of symptoms of PTSD and other stress related issues.

Tai Chi

Increase Flexibility and Balance

Tai Chi is safe and easy to follow for beginners and all ages and fitness levels. Offering a wide range of physical, mental and emotional benefits, this gentle form of exercise, especially suitable for older adults who otherwise may not exercise.

Joyful Movement

Learn How to Like Exercise
With Andi Rio

yoga, Gentle Yoga, Airmid Wellness, relax,Yoga class, Mindful

These movements help to build body awareness, improving daily functions, through different approaches: physical body, stretches, breathing exercises, postures of balance and control, self-myofascial massage, and sensory stimulation activities.