Reduce stress and anxiety and increase flexibility and balance
Release Deep Muscular Stress,Tension and Trauma
With Danielle Fishman
TRE® safely activates the body’s natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. TRE® is helpful for letting go of symptoms of PTSD and other stress related issues.
Learn How to Like Exercise
With Andi Rio
These movements help to build body awareness, improving daily functions, through different approaches: physical body, stretches, breathing exercises, postures of balance and control, self-myofascial massage, and sensory stimulation activities.