“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” —Erin Gray
Welcome to the Airmid Community! Come and enjoy our space in our free community classes. We will be holding them in our studio, online, or out in the community. We do this to help you get a feel for our vibe: mind and body wellness.
We care about the community we serve and want to provide free offerings that everyone can enjoy.
This class is free to the community virtually and in our studio every Saturday from 11a – 12p. Each month, we will feature a different instructor and different classes. All classes are suited for all levels.
These classes won’t be challenging, so if you are new to yoga, meditation, mindfulness, exercise…this class is for you!
Can’t touch your toe’s? Ok. Let’s work on that…see you on the mat.
New? No problem. This class is for you!
APRIL —>Yoga for Strength
In Studio I Saturdays from 11-12p
with Jen Leary
In this class, you will build strength and resilience in your body and mind. This class will focus on harnessing your inner strength and power. We will use blocks, straps, a blanket, and your body weight.
All levels are welcome. This class is offered both in the studio and online. If you are joining from home, you’ll need access to a wall, yoga blocks, a strap or belt, and a blanket.
Jen is a Certified 200hr Yoga Instructor, Certified YogaKids instructor, Chair Instructor, and College Professor who uses her experience of teaching special needs kids one-on-one and in group settings, as well as incorporating the same techniques she uses with her child with Autism and ADHD when teaching kids and family classes. She has been practicing yoga as a student for 20 years and brings this long love affair with yoga into her teaching style. At Airmid, Jen teaches Chair, Family, Vinyasa Flow, Beginner’s, and Wake Up Flow Yoga both in our studio and virtually.
MAY —-> Kids Fun Yoga
In Studio I Saturdays from 11-12p
with Gail Rowan
Yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, reducing children’s anxiety and stress. Yoga improves children’s balance, strength, endurance, and aerobic capacity as they learn balanced growth and new ways to strengthen the mind and body.
Ages 5 and up are welcome. This class is offered in our studio.
Gail has been happily practicing for about 20 years. She is a special education teacher in the Northern Burlington School District in New Jersey. She is currently teaching sixth grade. However, she has taught preschool up until the eighth grade. She has coached for Girls on the Run and coordinated and instructed her school’s Arts and Crafts club for two years. She is a proud cat mom and professional aunt to her niece and two nephews. During quarantine, she started practicing outside and noticed the immediate mental and physical benefits, which she had not been aware of before, even though she had moderate experience with yoga. When she is not at school, she enjoys traveling, reading, music, and of course, learning and practicing yoga. Gail is looking forward to becoming part of the community at Airmid.
Monthly Women’s Circle
Every 3rd Sunday of the Month from – 4:30p
Each month we will hold a nonjudgmental space for women to come together to empower each other with work on self-care, emotional healing, confidence building, manifesting, and mindfulness, all while fulfilling the need for community.