Improve your health and well-being as you reduce stress and anxiety in our friendly, community-based classes.
Classes at Airmid are designed to promote whole-body wellness. All classes connect the mind and body and promote relaxation and inner peace. There are offerings for the whole family, including Kids and Teens, Women’s Empowerment. and Free Offerings for the Community. Classes are held in our studio and virtually.
Mindful Movement Classes
Movement Classes include yoga and other gentle exercises to reduce stress, anxiety, and depression. Attending regular classes will improve strength, flexibility, focus, memory, and self-esteem.
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Meditation and Stress Reduction Classes
These classes calm the chaos in your mind by learning calming techniques and breathing exercises paired with gentle movement that you can use daily to help you manage the stress and challenges that life throws at you.
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Free Community Class
Come and enjoy our space in our free community classes, held in our studio, online, or out in the community.
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Yoga Health Benefits
Our Classes are small and intimate, with experienced and compassionate instructors who provide personal attention for all ages and experience levels. We especially welcome beginners or those who prefer a healing and supportive environment to receive the many health benefits of yoga.
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Women’s Empowerment
If you are determined to make positive changes in your life, join our women empowerment classes. Let go of criticism and learn to love yourself.
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Kids & Teens Classes
Our classes help kids and teens understand stress and anxiety and what the stressors are doing to their bodies by teaching movement and mindfulness techniques they can use as they mature.
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Online Virtual Classes
Register 30 minutes before your scheduled class begins, and you will receive an email with a unique link to the class. If you’re booking within 30 minutes of the start of class, then you’ll receive the email within a few minutes.
Hartsville Professional Village