Improve your health and well-being as you reduce stress and anxiety in our friendly, community-based classes.


Click on the pictures above to learn more. 


Winter Holiday Week Classes


Learn more about these workshops.

Yoga for all Ages and Abilities

#Kids Yoga #Slow Flow Yoga #yoga

Yoga has many benefits, including reducing stress, anxiety, depression, and increasing flexibility and can improve focus, memory, self-esteem. Learn More


Empowerment for Women

Women's Classes, Women's Empowerment, Self Esteem for Women, Alyssa Martin, Ann Cirillo

Let go of criticism and learn to love yourself. If you are determined to make positive changes in your life, join us for a positive boost every week. Learn More



#reduce stress #Manage Stress #Stress

Calm the chaos in your mind through classes that will teach you calming techniques that you can use daily to help you manage the stress and challenges that life throws at you. Learn More



Register ahead 30 minutes before your scheduled class begins and you will receive an email with a unique link to class. If you’re booking within 30 minutes of the start of class, then you’ll receive the email within a minute or two.



Classes are online and in our studio with limited class sizes.