Improve your health and well-being as you reduce stress and anxiety in our friendly, community-based classes.
Movement classes at Airmid are designed to promote whole-body wellness. They consist of Yoga, Mindful Movement, and Stress Reduction, including Meditation & Get Grounded to Manage Stress. All classes connect the mind and body and promote relaxation and inner peace. There are offerings for the whole family, including Kids and Teens, Women’s Empowerment. and Free Offerings for the Community. Classes are held in our studio, virtually, and pre-recorded videos.