Improve your health and well-being as you reduce stress and anxiety in our friendly, community-based classes.


Classes at Airmid are designed to promote whole-body wellness. All classes connect the mind and body and promote relaxation and inner peace. There are offerings for the whole family, including Kids and Teens, Women’s Empowerment. and Free Offerings for the Community. Classes are held in our studio and virtually.

Mindful Movement Classes

Mindful Movement Classes

Movement Classes include yoga and other gentle exercises to reduce stress, anxiety, and depression. Attending regular classes will improve strength, flexibility, focus, memory, and self-esteem.

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Free Community Classes

Free Community Class

Come and enjoy our space in our free community classes, held in our studio, online, or out in the community.

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Meditation and Stress Reduction

Meditation and Stress Reduction Classes

These classes calm the chaos in your mind by learning calming techniques and breathing exercises paired with gentle movement to help you manage the stress.

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Women's Empowerment Classes

Women’s Empowerment

If you are determined to make positive changes in your life, join our women empowerment classes. Let go of criticism and learn to love yourself.

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Yoga Classes

Our Classes are small and intimate, with experienced and compassionate instructors who provide personal attention for all ages and experience levels. 

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Kids and Teen Classes

Kids & Teens Classes

Our classes help kids and teens understand stress and anxiety and what the stressors are doing to their bodies by teaching movement and mindfulness techniques they can use as they mature.

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Take a Virtual Tour of our Yoga Studio!


Online Virtual Classes

Register 30 minutes before your scheduled class begins, and you will receive an email with a unique link to the class. If you’re booking within 30 minutes of the start of class, then you’ll receive the email within a few minutes.