Improve your health and well-being as you reduce stress and anxiety in our friendly, community-based classes.



Yoga reduces stress, anxiety, and depression. It improves strength and flexibility, focus, memory, and self-esteem. 

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Women's Classes, Women's Empowerment, Self Esteem for Women, Alyssa Martin, Ann Cirillo

Let go of criticism and learn to love yourself. If you are determined to make positive changes in your life, join us for a positive boost every week.

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#reduce stress #Manage Stress #Stress

Calm the chaos in your mind through classes that will teach you calming techniques that you can use daily to help you manage the stress and challenges that life throws at you.

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Kids and teens experience stress and anxiety in their lives as well. Our classes help kids and teens understand what these stressors are doing to their bodies and teach them fun movements and mindfulness techniques they can use as they mature.

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Welcome to the Airmid Community! Come and enjoy our space in our free community classes. We will be holding them in our studio, online, or out in the community. We do this to help you get a feel for our vibe: mind and body wellness.

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Online Virtual Classes

Register 30 minutes before your scheduled class begins, and you will receive an email with a unique link to the class. If you’re booking within 30 minutes of the start of class, then you’ll receive the email within a few minutes.