Improve your health and well-being as you reduce stress and anxiety in our friendly, community-based classes.
Winter Holiday Week Classes
Learn more about these workshops.
Yoga for all Ages and Abilities
Yoga has many benefits, including reducing stress, anxiety, depression, and increasing flexibility and can improve focus, memory, self-esteem. Learn More
Empowerment for Women
Let go of criticism and learn to love yourself. If you are determined to make positive changes in your life, join us for a positive boost every week. Learn More
ONLINE VIRTUAL CLASSES
Register ahead 30 minutes before your scheduled class begins and you will receive an email with a unique link to class. If you’re booking within 30 minutes of the start of class, then you’ll receive the email within a minute or two.