Improve your health and well-being as you reduce stress and anxiety in our friendly, community-based classes.
Classes at Airmid are designed to promote whole-body wellness. All classes connect the mind and body and promote relaxation and inner peace. There are offerings for the whole family, including Kids and Teens, Women’s Empowerment. and Free Offerings for the Community. Classes are held in our studio and virtually.
Meditation and Stress Reduction Classes
These classes calm the chaos in your mind by learning calming techniques and breathing exercises paired with gentle movement that you can use daily to help you manage the stress and challenges that life throws at you.
Our Classes are small and intimate, with experienced and compassionate instructors who provide personal attention for all ages and experience levels. We especially welcome beginners or those who prefer a healing and supportive environment to receive the many health benefits of yoga.