Get Grounded & Meditation Classes
Experience deep relaxation and enhanced physical and emotional well-being
Did you Know???
Get Grounded Classes are FREE
for all through June 30th
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GET GROUNDED TO MANAGE STRESS: Experience relaxing awareness of the breath and the body to help alleviate and manage symptoms of stress, overthinking or rumination. We finish with a brief guided meditation that helps relax the body and mind and encourage serenity and a sense of calm. Experience not required. In-Studio & Virtual. Free thru June 30th

GUIDED MEDITATION FOR DEEP RELAXATION: Meditation will help clear the mind’s chatter and relax your body. Reduce stress, promote calmness, decrease anxiety and depression. Feel peaceful, grounded and calm. Experience Virtual Guided Meditation every Friday evening. First Friday is Virtual AND In-Studio