Get Grounded & Meditation Classes
Experience deep relaxation and enhanced physical and emotional well-being
GET GROUNDED TO MANAGE STRESS: Experience relaxing awareness of the breath and the body to help alleviate and manage symptoms of stress, overthinking or rumination. We finish with a brief guided meditation that helps relax the body and mind and encourage serenity and a sense of calm. Experience not required. In-Studio & Virtual.
GUIDED MEDITATION FOR DEEP RELAXATION: Meditation will help clear the mind’s chatter and relax your body. Reduce stress, promote calmness, decrease anxiety and depression. Feel peaceful, grounded and calm. Experience First Friday Virtual or In-Studio Guided Meditation.