Tuesdays from 12-12:45

With Katie Idell

Experience relaxing awareness of the breath and the body to help alleviate and manage symptoms of stress, overthinking or rumination. We finish with a brief guided meditation that helps relax the body and mind and encourages serenity and a sense of calm. Experience is not required

#reduce stress



Mindfulness Survival Techniques

Thursdays from 12:30-1p

With Alyssa Martin

Mindfulness Survival Tips is a thirty-minute class that blends gentle movements (that can be done while seated), mindfulness, and body awareness to quiet the body as well as the mind. Each week’s survival tips will be pulled from themes such as Seasonal Blues, Getting Better Sleep, Anxiety Relief, Stress Relief, and Pain Management. .



Guided Meditation for Deep Relaxation

First Friday of the Month at 7p

GUIDED MEDITATION FOR DEEP RELAXATION: Meditation will help clear the mind’s chatter and relax your body. Reduce stress, promote calmness, and decrease anxiety and depression. Feel peaceful, grounded, and calm. Experience First Friday Virtual or In-Studio Guided Meditation.

#meditation #Learn to Meditate #guided Meditation