Mindfulness and Meditation Classes
Experience deep relaxation and enhanced physical and emotional well-being
Experience a variety of teachers and meditation techniques to help clear the mind’s chatter and relax your body. Reduce stress, promote calmness, decrease anxiety and depression. Feel peaceful, grounded and calm.
Guided Meditation with Self-Reiki for Deep Relaxation
with Alyssa Martin
Deep relaxation!!! Fusion of meditation, Self-Reiki, breathing exercises and guided visualizations. Designed to clear, balance, and restore. We know stress negatively impacts our immune system. In these classes, you will experience a variety of meditation techniques to activate your relaxation response. This deep relaxation enhances your body’s ability to heal itself.
Mindfulness for Stress Relief and Emotional Support
with Katie Idell
If these times of stress and change are feeling overwhelming or if you are needing some community and connection while also building skills to help you feel calmer, then we invite you to join Katie virtually for Mindfulness for Stress Relief and Emotional Support. Katie will teach a combination of tools to help you find more calm and ease, including gentle movement, mindfulness skills, self-compassion, and nervous-system regulation practices, all from a trauma-informed lens. This class will support you in experimenting with different tools to find out which ones work for you and that you can take with you into your daily life. As time permits, class will also include time for questions, discussion, and community support.
Guided Meditation for Deep Relaxation with Andie Rio
First Fridays 7pm
Meditation with Andi will to help clear the mind’s chatter and relax your body. Reduce stress, promote calmness, decrease anxiety and depression. Feel peaceful, grounded and calm.
5 Elements of Wellness for a Balanced Life
with Nancy Cooke
Your weekly wellness check-in
An interactive workshop-style class
Learn how synchronizing your daily self-care routine with the seasons can foster better health, both physically and mentally.
The goal of this class is to teach you how to create a sustainable daily wellness practice by introducing you to traditional yoga techniques that are simple and easy to integrate into everyday life.Each week we’ll review the elements of the season and how to use techniques from Ayurveda and Yoga Therapy to maintain balance in the body and mind without having to roll out the yoga mat every day. Then we’ll dedicate some time to going inward during a structured practice of movement, breath, and introspection. You’ll be sent off with a special self-care worksheet to keep you engaged with your practice throughout the week. A journal or notebook is recommended. All levels welcome. Drop-ins welcome