Mindfulness and Meditation Classes

Join Katie for a mindfulness and gentle movement class that will help you slow down, get centered, and discover nervous system regulation tools to help find more ease. Class starts with time for grounding and centering, then time for gentle yoga and movement to help you connect with your body and deepen the sense of grounding. Katie then teaches a variety of nervous system regulation tools, such as breathing, self-soothing, and self-compassion exercises, with the intention of discovering techniques you can use in your daily life. Then Katie leads a mindfulness practice, such as a body scan or breathing meditation. Katie leaves time for questions and checking in, so that you can ask about any challenges that may have come up during practice. Katie honors the fact that not every practice will have the same effect for every person, so there is room for experimentation.