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Lifestyle Medicine Coach

A Life Style Medicine Coach provides self-directed, lasting changes, aligned with your values, which promote health and wellness and enhance well-being.


 

Recovery Coaching with a focus on Relapse Prevention

Nancy Boland

Nancy is a lifestyle medicine coach, health and well-being coach, thai bodywork practitioner, speaker/ writer, yoga/meditation teacher, Reiki Master specializing in the Chakras, and breathwork practitioner. She works with people of all ages and backgrounds from teens to older adults. Nancy has worked in behavioral health for over 10 years and is uniquely qualified to guide and empower clients to release energetic and emotional blockages. She helps reveal anxieties, stress, trauma, and negative belief systems so that they can be replaced by positive attributes with a grounded sense of self. Her goal is to meet each client where they are to lead their best life. She works with people of all ages and backgrounds from teens to older adults. Nancy received an undergraduate degree in Psychology and a master’s degree in Exercise Science. Nancy has worked in behavioral health for over 10 years and is uniquely qualified to guide and empower clients to release energetic and emotional blockages. She helps reveal anxieties, stress, trauma, and negative belief systems so that they can be replaced by positive attributes with a grounded sense of self. Her goal is to meet each client where they are to lead their best life.

During coaching, you will learn tools to complement the therapeutic model for Relapse Prevention, such as: 

Social ConnectionSocial Connection

Positive social connections have beneficial effects on physical, mental, and emotional health.

Physical Activity

Regular, consistent physical activity is an important part of overall health and resiliency.

Stress ManagementStress Management

Managing negative stress can lessen anxiety, depression, and immune dysfunction and lead to improved well-being.​

Restorative Sleep

Improving sleep quality can improve attention span, mood, and insulin resistance and can reduce hunger, and sluggishness.

 

Avoidance of Risky Substances

Nutrition

The use of tobacco and excessive alcohol consumption have been shown to increase the risk of chronic diseases. 

Nutrition

Evidence supports the use of a whole food, plant-predominant diet to prevent, treat, and reverse chronic illness.

 

Call: 215-901-5284 or Email: nancyboland2@gmail.com