“Encourage and support your kids because children are apt to live up to what you believe of them.” —Lady Bird Johnson
Kids FUN Yoga
w/ Gail Rowan
Saturdays at 12:30p – 1:30p
Do you want your child to learn how to use movement to stretch, strengthen and relax the body, learn self-soothing and mindfulness techniques, use breathing to create calm and focus, and have fun? Bring them to kids’ yoga! Through various seated and standing poses and fun interactive activities, your child will be given special tools they will use for the rest of their life without even knowing it. This class is suitable for ages 5-12. No experience necessary!
Gail has been happily practicing for about 20 years. She is a special education teacher in the Northern Burlington School District in New Jersey. She is currently teaching sixth grade. However, she has taught preschool up until the eighth grade. She has coached for Girls on the Run and coordinated and instructed her school’s Arts and Crafts club for two years. She is a proud cat mom and professional aunt to her niece and two nephews. During quarantine, she started practicing outside and noticed the immediate mental and physical benefits, which she had not been aware of before, even though she had moderate experience with yoga. When she is not at school, she enjoys traveling, reading, music, and of course, learning and practicing yoga. Gail is looking forward to becoming part of the community at Airmid.
Learn More about Gail
“Is this yoga or exercise? I thought yoga was boring. This is so fun! How did I get tired and awake at the same time?”
Family Yoga
w/ Gail Rowan
Wednesdays 6:30 – 7:30p
Family Yoga is a playful class for ages 5 and up. Students will learn easy breathing exercises and perform individual, and group poses with other fun activities that are designed to promote body awareness and create community.
One class registration is good for up to 1 adult & 2 children (adult family member). Any family dynamic is welcomed. Bring your aunt, cousin, or grandparent. No experience is required! Wear comfortable clothing and an attitude for fun.
Gail has been happily practicing for about 20 years. She is a special education teacher in the Northern Burlington School District in New Jersey. She is currently teaching sixth grade. However, she has taught preschool up until the eighth grade. She has coached for Girls on the Run and coordinated and instructed her school’s Arts and Crafts club for two years. She is a proud cat mom and professional aunt to her niece and two nephews. During quarantine, she started practicing outside and noticed the immediate mental and physical benefits, which she had not been aware of before, even though she had moderate experience with yoga. When she is not at school, she enjoys traveling, reading, music, and of course, learning and practicing yoga. Gail is looking forward to becoming part of the community at Airmid.
Learn More about Gail
“Oh no! I don’t want it to be over yet! I could do this forever!”
Girl Teen Empowerment
w/ Lindsay Gallagher
Date: TBD
Entering the teen years can be overwhelming for girls. The Teen Girl Empowerment circle enhances young girls’ self-esteem, builds positive peer connections, creates body positivity, and imbues self-empowerment. The circle will allow girls to share stories, find creative outlets, and use movement and art to assist teens in becoming creators of their own emotional and social success. Help your teen girl feel supported through this challenging time and provide a safe and nurturing space for self-discovery. For girls ages 13-17
Lindsay has over 15 years of experience in the field of psychology. Her primary goal is to build and nurture the therapeutic relationship, which she believes is an integral piece in uncovering the resources necessary to bring about one’s desired growth. In a safe and supportive environment, Lindsay will offer guidance in gaining insight, recognizing feelings, and achieving self-acceptance and self-actualization. Lindsay completed a 200 hour-Yoga Teacher Training Certification and is dually certified in Mindfulness-Based Stress Reduction.
Private Lessons
New to yoga? Do you want one on one attention to improve your practice? Or do you have special needs that won’t be addressed in a group setting?
Try private lessons with one of our experienced instructors.
$75 In our studio
$100 off-site
Interested? Contact Jen Leary, Wellness Director, at jen.leary.airmid@gmail.com