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Kids, Teen and Family Classes

“Encourage and support your kids because children are apt to live up to what you believe of them.” —Lady Bird Johnson


 

Family Yoga w/ Jen Leary

Wednesdays 6:15p

Family Yoga is a playful class for ages 3 and up. Students will learn easy breathing exercises and perform individual and group poses with other fun activities that are designed to promote body awareness and create community. One class registration is good for up to 1 adult & 2 children (adult family members). Any family dynamic is welcomed. Bring your aunt, cousin, or grandparent. No experience is required! Wear comfortable clothing and an attitude for fun.

Try it for free at the Warminster Community Library on the 3rd Saturday at 11a of the month. Upcoming class on November 19th and December 16th.

#KIdsYoga#YogaforKids

Girl Teen Empowerment w/ Lindsay Gallagher

Every 3rd Thursday at 7p

Entering the teen years can be overwhelming for girls. The Teen Girl Empowerment circle is meant to enhance young girls’ self-esteem, build positive peer connections, create body positivity, and imbue self-empowerment. The circle will allow girls to share stories, find creative outlets, and use movement and art to assist teens in becoming creators of their own emotional and social success. Help your teen girl feel supported through this challenging time and provide a safe and nurturing space for self-discovery.  For girls ages 13-17

 

 

Family Fun Hopping – Tues, Dec 27 from 12-1p w/ Lindsay

Do you remember that feeling of joy when you spun that hoop around your middle as a child? Now you can share that joy with your child! Lindsay Gallagher is hosting an hour-long family hooping class to help you connect your inner child and your kids. No experience is necessary. We have the hoops, you bring the sass! Tone up, have fun, and find your flow.


 

Vision Board & Family Fun Class – Wed, Dec 28  from 1-3 w/ Jen & Lauren

Why not start the year out the way you want? Create focus for this new year with a Vision Board. Let the words and pictures you choose to act as a constant reminder of what you want to achieve in 2023. This is a family event.  Bring the kids and show them the power of positive thinking. This class will also have light stretching and fun group activities. Snacks and refreshments will also be offered. $40 for a family of two, and each additional member is $8. 

Join us … and be the change you want to see in the world.


 

Kids Tell Us:

“Is this yoga or exercise? I thought yoga was boring”
“This is so fun!”
“How did I get tired and awake at the same time?”
“I feel calm already!”
“You’re right, it is good for my brain!”
“Yoga is awesome!”
“I like the sleeping part”
“I like when she does the wake up part, it reminds me of home”
“You have a really nice voice I like listening to it”
“Oh no! I don’t want it to be over yet!”
“I could do this forever!”

#Jen Leary, #Yoga Instructor#KidsYoga #Special Needs Yoga for Kids, Wake-up Yoga

Jen Leary, Yoga Instructor, Educator and Mother

Jen received her 200 Hr Yoga Alliance Certification in 2017 from Yogasphere. She also received a 24 Hr YogaKids certification in 2017. She has been practicing yoga as a student for 16 years and brings this long love affair with yoga into her teaching style.

Juli Eckmeier, Yoga Instructor and Mother

Juli has intuitively involved yoga in her various jobs teaching children music and movement before completing her 200 hr. certification with an extra 50 hr. emphasis on Ayurveda. She got her 45 hr. children’s yoga certification in NYC, then trained in anatomy and myofascial release before completing a chair yoga certification and is currently working toward her 500 hr. certification.
She strongly believes that yoga is beneficial for every age, body and mind and loves the chance to spread her enthusiasm on the subject! She is an artist, musician, nature enthusiast and “mother of chaos”, having four children and lots of animals at home!
#Lindsay Gallagher #Children's Therapy, #Special Needs Therapy#Reiki

Lindsay Gallagher, Yoga Instructor, Therapist and Mother

Lindsay has over 15 years of experience in the field of psychology. ​Her primary goal is to build and nurture the therapeutic relationship, which she believes is an integral piece in uncovering the resources necessary to bring about one’s desired growth. In a safe and supportive environment, Lindsay will offer guidance in the process of gaining insight, recognizing feelings, and achieving self-acceptance and self-actualization. Lindsay completed a 200 hour-Yoga Teacher Training Certification and is dually certified in Mindfulness-Based Stress Reduction.