Kids, Teen and Family Classes

“Encourage and support your kids because children are apt to live up to what you believe of them.” —Lady Bird Johnson


Family Yoga

w/ Jen Leary

Wednesdays at 6:15p

Family Yoga is a playful class for ages 6 and up. Students will learn easy breathing exercises and perform individual, and group poses with other fun activities designed to promote body awareness and create community. One class registration is good for up to 1 adult & 2 children (adult family members). Any family dynamic is welcomed. Bring your aunt, cousin, or grandparent. No experience is required! Wear comfortable clothing and an attitude for fun.

Jen is a Certified Yoga Instructor and Educator who uses her experience of teaching special needs kids one-on-one and in group settings, as well as incorporating the same techniques she uses with her child with Autism and ADHD. She has been practicing yoga as a student for 20 years and brings this long love affair with yoga into her teaching style. She also received a 24-Hr YogaKids certification in 2017.

Read Jen’s Blogs

Want to schedule a private lesson with Jen? Email her at jen.leary.airmid@gmail.com


“Is this yoga or exercise? I thought yoga was boring. This is so fun! How did I get tired and awake at the same time?”

Kids Yoga

w/ Gail Rowan

Every Saturday at 12p *BEGINNING IN MAY
Kids Yoga Saturdays 12p Ages 6-13

Do you want your child to learn how to use movement to stretch, strengthen and relax the body, learn self-soothing and mindfulness techniques, use breathing to create calm and focus, and have fun? Bring them to kids’ yoga! Through various seated and standing poses and fun interactive activities, your child will be given special tools they will use for the rest of their life without even knowing it.


Before this class begins in May, try it for free during our community class at 11a on Saturdays.

Gail Rowan

Gail has been happily practicing for about 20 years. She is a special education teacher in the Northern Burlington School District in New Jersey. She is currently teaching sixth grade. However, she has taught preschool up until the eighth grade. She has coached for Girls on the Run and coordinated and instructed her school’s Arts and Crafts club for two years. She is a proud cat mom and professional aunt to her niece and two nephews. During quarantine, she started practicing outside and noticed the immediate mental and physical benefits, which she had not been aware of before, even though she had moderate experience with yoga. When she is not at school, she enjoys traveling, reading, music, and of course, learning and practicing yoga. Gail is looking forward to becoming part of the community at Airmid.

Learn More about Gail

“Oh no! I don’t want it to be over yet! I could do this forever!”

Girl Teen Empowerment

w/ Lindsay Gallagher

Every 3rd Thursday at 7p

Entering the teen years can be overwhelming for girls. The Teen Girl Empowerment circle is meant to enhance young girls’ self-esteem, build positive peer connections, create body positivity, and imbue self-empowerment. The circle will allow girls to share stories, find creative outlets, and use movement and art to assist teens in becoming creators of their own emotional and social success. Help your teen girl feel supported through this challenging time and provide a safe and nurturing space for self-discovery.  For girls ages 13-17

Lindsay has over 15 years of experience in the field of psychology. ​Her primary goal is to build and nurture the therapeutic relationship, which she believes is an integral piece in uncovering the resources necessary to bring about one’s desired growth. In a safe and supportive environment, Lindsay will offer guidance in gaining insight, recognizing feelings, and achieving self-acceptance and self-actualization. Lindsay completed a 200 hour-Yoga Teacher Training Certification and is dually certified in Mindfulness-Based Stress Reduction.

Need a Therapist? Make an appointment with Lindsay


Private Lessons

New to yoga? Do you want one on one attention to improve your practice? Or do you have special needs that won’t be addressed in a group setting?

Try private lessons with one of our experienced instructors.

$75 In our studio

$100 off-site

Interested? Contact Jen Leary, Wellness Director, at jen.leary.airmid@gmail.com