Kids Fun Yoga Class ages 5-11

With Jen Leary

High Energy Empowering Educational


Class is held on the
3rd Saturday every month
at Warminster Township
Free Library
11:00am – 11:45pm

Juli Eckmeier, Kids Yoga, Chair Yoga, Airmid Wellness, Family Yoga, Yoga

Children of this age love to role-play and pretend, so this yoga class lets them be who they are.  This class is high energy and fast paced to keep them focused and moving.

Yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children. Yoga improves balance, strength, endurance, and aerobic capacity in children as they learn balanced growth and new ways to strengthen the mind and body.

Yoga and mindfulness offer psychological benefits for children as well; empowering the child to self-regulate emotions and achieve calm in an overstimulating world. Yoga improves behavioral issues for all children including those with learning disorders and has also been shown to improve the lives of children with autism spectrum disorders. Research also suggests that yoga can help children with attention deficit hyperactivity disorder (ADHD) by improving the core symptoms of ADHD, including inattentiveness, hyperactivity, and impulsivity. It can also boost school performance in children with ADHD.

Kids yoga helps children develop motor skills, ability to socialize and develop a greater self-reliance and empathy. Class ends with a period of calming relaxation.

kids Yoga, Julie, Kids, fun

Kids Tell Us:

“Is this yoga or exercise? I thought yoga was boring”
“This is so fun!”
“How did I get tired and awake at the same time?”
“I feel calm already!”
“You’re right, it is good for my brain!”
“Yoga is awesome!”
“I like the sleeping part”
“I like when she does the wake up part, it reminds me of home”
“You have a really nice voice I like listening to it”
“Oh no! I don’t want it to be over yet!”
“I could do this forever!”

#Jen Leary, #Yoga Instructor#KidsYoga #Special Needs Yoga for Kids, Wake-up Yoga

Jen Leary, Yoga Instructor, Educator and Mother

Jen received her 200 Hr Yoga Alliance Certification in 2017 from Yogasphere. She also received a 24 Hr YogaKids certification in 2017. She has been practicing yoga as a student for 16 years and brings this long love affair with yoga into her teaching style.

Juli Eckmeier, Yoga Instructor and Mother

Juli has intuitively involved yoga in her various jobs teaching children music and movement before completing her 200 hr. certification with an extra 50 hr. emphasis on Ayurveda. She got her 45 hr. children’s yoga certification in NYC, then trained in anatomy and myofascial release before completing a chair yoga certification and is currently working toward her 500 hr. certification.
She strongly believes that yoga is beneficial for every age, body and mind and loves the chance to spread her enthusiasm on the subject! She is an artist, musician, nature enthusiast and “mother of chaos”, having four children and lots of animals at home!

“Increases Strength and Flexibility”

“Educational and empowering.
Our kiddos love coming to class!”

Register Your Child Below

For questions or assistance
call/text 609.220.9982