Kids Yoga for Ages 4 to 11

With Juli Eckmeier

High Energy and Fun. Empowering and Educational.

Juli Eckmeier, Kids Yoga, Chair Yoga, Airmid Wellness, Family Yoga, Yoga

Children of this age love to role-play and pretend, so this yoga class lets them be who they are.  This class is high energy and fast paced to keep them focused and moving.

Yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children. Yoga improves balance, strength, endurance, and aerobic capacity in children as they learn balanced growth and new ways to strengthen the mind and body.

Yoga and mindfulness offer psychological benefits for children as well; empowering the child to self-regulate emotions and achieve calm in an overstimulating world. Yoga improves behavioral issues for all children including those with learning disorders and has also been shown to improve the lives of children with autism spectrum disorders. Research also suggests that yoga can help children with attention deficit hyperactivity disorder (ADHD) by improving the core symptoms of ADHD, including inattentiveness, hyperactivity, and impulsivity. It can also boost school performance in children with ADHD.

Kids yoga helps children develop motor skills, ability to socialize and develop a greater self-reliance and empathy. Class ends with a period of calming relaxation.

 

Juli Eckmeier, Yoga Instructor and Mother

Juli has intuitively involved yoga in her various jobs teaching children music and movement before completing her 200 hr. certification with an extra 50 hr. emphasis on Ayurveda. She got her 45 hr. children’s yoga certification in NYC, then trained in anatomy and myofascial release before completing a chair yoga certification and is currently working toward her 500 hr. certification.
She strongly believes that yoga is beneficial for every age, body and mind and loves the chance to spread her enthusiasm on the subject! She is an artist, musician, nature enthusiast and “mother of chaos”, having four children and lots of animals at home!

“Increases Strength and Flexibility”

“Educational and empowering.
Our kiddos love coming to class!”

Register Your Child Below
or call/text 609.220.9982
for questions or assistance.