T’ai Chi / Qigong

Instructor: Christopher Plummer   Christopher Plummer Bio Picture

  • A student of T’ai Chi Chuan since 1981.
  • For Beginners, Mr. Plummer teaches the Yang Family 13 Posture ‘abbreviated’ form, the basics of which may be learned in as little as six weeks!

His engaging teaching style includes Qigong breathing, stretching, and Chan Su Chin ‘Silk Cocoon’ exercises. His objective? To provide a set of easy to remember T’ai Chi ‘tools’ students can use after only one or two lessons.

With regular practice, students should experience reduction in anxiety, improved mood and increased body awareness and self-esteem. 

T’ai Chi / Qigong  Call with questions or to Reserve a Spot: 908-285-9336

Thursdays 12:00 – 12:45pm  Classes by Donation all of October