Instructor: Sandy Constable
Give yourself or a loved one the gift of lifelong inner peace. Research supports growing numbers of benefits associated with regular mindfulness practices.
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” – Amit Ray, Yoga and Vipassana: An Integrated Life Style
Restorative yoga is a yoga method using props and long hold times to open the body in a more passive way. Restorative Yoga is designed to restore and revitalize your body and mind through body positioning and breathing, including the fundamental pose of Savasana. The practice of Restorative Yoga helps to balance a fast paced lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related, such as anxiety and depression. A restorative practice is excellent for calming and grounding.