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Yoga

Yoga Classes

The Benefits of Yoga Classes: Yoga can bring balance in a chaotic world. Let us help you find balance!


 

We never know what life is going to throw at us. Sometimes life can be too much: trauma, divorce, physical injuries, addiction, depression, and mental health issues. This can have a tremendous effect on our bodies. We wake up feeling drained, struggle with stress and depression, and feel like a shadow of ourselves, and it feels impossible to find a way back to where we were before. This is why yoga classes are offered at Airmid Wellness.

The Benefits of Yoga Classes

We’re a holistic wellness center, not a large gym or fitness center. Our Classes are small and intimate, with experienced and compassionate instructors who provide personal attention for all ages and experience levels.

We especially welcome beginners or those who prefer a healing and supportive environment to receive the many health benefits of yoga. If you are new to Yoga classes and Mindful Movement, you will find all our classes easy to follow. Try our Meditations and Stress Reduction Classes, Free Community Classes, Women’s Empowerment, or Kids & Teen Offerings.

Schedule Now! 

Wake Up Flow Yoga

Wake Up Flow Yoga

Wake Up Flow Yoga allows you to greet the day by gently warming your body and focusing your mind. This class will guide you through practical poses that gradually warm muscles and awaken the mind. Great for beginners and all levels. You will leave this class with a centered mind and more energy to start your day.
VIRTUAL ONLY

Kids Yoga

Kids Yoga

Kids Yoga is high energy, fun, empowering, and educational. Children of this age love to role-play and pretend, so this yoga class lets them be who they are. This class is high-energy and fast-paced to keep them focused and moving. These classes help improve focus, memory, self-esteem, academic performance, and classroom behavior, reducing children’s anxiety and stress. They also improve children’s balance, strength, endurance, and aerobic capacity as they learn balanced growth and new ways to strengthen the mind and body.

Slow Flow Gentle Yoga

Slow Flow Gentle Yoga
Slow Flow Gentle Yoga helps you tune in with your internal world, the true nature of one’s self—a place of eternal love, gratitude, forgiveness, peace, and oneness. This slow-paced class allows time to listen to what our bodies need in each moment. Classes are designed to help relieve stress from the mind and body. As we unify the breath to the body’s movement, we bring conscious movement back to the mind.

Restorative Yoga

Restorative yoga

Restorative Yoga calms the nervous system, releases deeply held tension, and replenishes low or depleted energy. With this practice, you’ll experience a deep state of relaxation—energized yet rested. This class begins with centering and 2-3 simple poses and stretches, which warm up the body and are followed by 3-5 fully supported postures using supportive bolsters, blankets, straps, and weighted bags to invite a deep calm, subtle shifts to the consciousness, self-awareness, and inquiry, and ends with a short, quiet meditation to steady the mind and focus our attention on being present.

Very Gentle Yoga

Gentle Yoga

Very Gentle Yoga combines gentle poses, easy strengthening, muscle release movements, and self-massage techniques explicitly targeted to your common stress areas. Using various myofascial facial release techniques and simple tools like tennis balls, blocks, and your own intuitive hands, Juli will guide you through a practice that promotes body awareness, decreases anxiety & depression, promotes pain relief, and overall calm and relaxation.

Calming Flow Yoga

Calming Flow Yoga gradually warms up muscles, joints, and connective tissue, stimulating fresh blood and oxygen into better circulation. Calming Flow Yoga is a great way to slow down, become present in the moment, and connect with yourself. This class moves up and down off the floor throughout the class, but options can be offered for those with limited mobility. This class welcomes all levels.

Invite Stillness with Yin Yoga

Gentle Yoga

Invite Stillness with Yin Yoga is a slow, passive style, done mainly on the floor in seated or lying-down postures. In Yin, you will hold an asana, or pose, for anywhere between one and 20 minutes. You will come into the pose to a point where we feel significant resistance—your ‘edge’—and stay there, calmly holding the pose and remaining still for the duration.

Chair Yoga

Chair Yoga offers people of all ages and abilities the benefits of traditional yoga. This class will help to increase your strength, flexibility, and energy and decrease stress without putting stress on your joints. There is no need to miss out on the benefits of yoga just because you may have restrictions. This class is accessible for everyone. 

Family Yoga

Family Yoga

Family Yoga is a playful class for ages five and up. Students will learn easy breathing exercises and perform individual and group poses with other fun activities that are designed to promote body awareness and create community. One class registration is good for up to 1 adult & 2 children (adult family members). Any family dynamic is welcomed. Bring your aunt, cousin, or grandparent. No experience is required! Wear comfortable clothing and an attitude for fun.

Beginner’s Yoga

Beginner's Yoga

If you have never tried yoga or if the thought of it has seemed intimidating in the past, or even if you would like a very simple and basic yoga class, this is for you. We invite you to our welcoming and supportive space into a class designed to meet the needs of those new to yoga and those seeking a better understanding of typical practices of basic breathing exercises and simple yoga poses. Come learn and experience yoga in our non-judgmental environment.

Gentle Yoga Fusion

Yoga Fusion

Gentle Yoga Fusion combines yoga poses with Pilates and Barre exercises to gently and safely stretch and strengthen the body without putting undue pressure on the joints. through the use of the wall and props, this class with create a sense of calm and relaxation while strengthening the core muscles.

Private Lessons

Private Lessons

New to yoga? Do you want one-on-one attention to improve your practice? Or do you have different abilities that won’t be addressed in a group setting?

Try private lessons with one of our experienced instructors.

$90 In our studio

$125 off-site

Interested? Contact Jen Leary, Wellness Director, at jenleary@airmidwellness.com

The Health Benefits of Yoga are:

  • Improves Flexibility 
  • Increases Strength
  • Improves Balance
  • Supports Joint Health
  • Reduces Stress
  • Fosters Mental Calmness
  • Increases Self Confidence 
  • Prevents Back Pain
  • Improves Quality of Sleep