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Blog Library

Airmid Wellness’s blog library aims to inspire and support the community through topics on self-care, gratitude, food, healing, and learning.


 

Take some time for yourself and enjoy our wellness tips on various topics in our blog library. Make sure to join our mailing list to receive new blogs and updates on all our wellness events. 

Fight or Flight

Fight or Flight

Harmful Effects of Fight or Flight Do you have difficulty falling asleep at night? Are you gaining weight despite not overeating or changing your diet? Do you frequently feel unsettled, on edge, or anxious throughout the day?  All of these are side effects of your...

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Creating Your Space

Creating Your Space

Creating YOUR Space Do you want to start meditating or doing yoga at home, but having trouble getting started? Or do you need a spot to unwind or relax? To help our mind and body relax at home, you need to create your space in your home.  People go to yoga studios...

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Winter Health Tip: Warming Foods

Winter Health Tip: Warming Foods

Why eat warming foods? Do you have a difficult time staying healthy during the cold winter months? Or, do you feel cold all the time? One way to help is eating warming foods. The key to a healthy body is to eat foods appropriate to the seasons. For winter, you should...

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Sound Healing

Sound Healing

Sound and vibrational healing is growing in popularity, and you may be wondering why. Here is a simple explanation... You are a living energy field. Your body is composed of energy-producing particles, each of which is in constant motion. So, like everything and...

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Nurtured by Nature

Nurtured by Nature

Do you want to be happier? Reduce your stress? Improve attention? I have one simple activity that can do all this, for free…be nurtured by nature through walks.    Psychological research is advancing our understanding of how time in nature can improve our mental...

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The Brain Health Benefits of Meditation

The Brain Health Benefits of Meditation

Brain Health Benefits of Meditation From a wellness standpoint, the best way to improve brain health is meditation—now more than ever. Each generation alive today is bombarded with information and has fallen victim to the “Have Now” culture.  In the recent past,...

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Five Fall Wholistic Health Hacks

Five Fall Wholistic Health Hacks

Now that summer is ending, it’s time to prepare your body for the seasonal changes ahead. Try these Five Fall Wholistic Health Hacks.  The Autumnal Equinox is on September 23 and officially marks the start of fall…so you still have time to eat the fresh fruits and...

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Beating Back to School Stress

Beating Back to School Stress

Beating Back-to-School Stress It’s that time of year again. The kids are getting restless, and folders, notebooks and markers, crayons, and art supplies galore are taking over stores!  Just thinking about it makes me anxious. I’m sure it does for every parent from...

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Fun Facts about FATS

Fun Facts about FATS

By Sheri-Lynn DeMaris We oftentimes forget what is in the food we choose to eat daily. Much of the modern-day American diet has high fat and cholesterol. But what are good fats, and what are bad fats?  Here are some fun facts about fats everyone should know.  When...

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Improving Sleep Habits

Improving Sleep Habits

Did you know that you can reduce stress & anxiety by improving sleep habits? Sleep is one of the most essential elements to consider regarding the health and well-being of the body and mind.  Poor or insufficient sleep has been found to increase negative emotional...

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Why Yoga?

Why Yoga?

The first thing people say to me when I tell them I’m a yoga instructor is… I can’t do yoga. I’m not flexible.  Although I tell them that yoga makes them flexible, not the other way around, I can see in their eyes that they have convinced themselves already that yoga...

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Every Body is Beautiful

Every Body is Beautiful

At our monthly women’s circle this past Sunday, we explored the topic of body positivity. Not an easy topic, but those in attendance all contributed heartily to the discussion, and it was beautiful to hear all these women talk about how they deal with the issues of...

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My Unusual Journey toward Acupuncture

My Unusual Journey toward Acupuncture

When people ask what type of work I do, they are usually quite surprised when I answer, “I am an acupuncturist!”  This is usually followed by:  “How did you get into acupuncture?” So, here is my unusual journey toward acupuncture... Like many things in life, this...

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Fun Summer Activities with Kids

Fun Summer Activities with Kids

As our kiddos finish their last days at school before the freedom of summer, our minds start to gravitate to the stressful task of occupying their time without a screen in front of them. Enjoy these fun summer activities with kids. Nature Scavenger Hunts  Create a...

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Unconditional Love

Unconditional Love

Beauty and passion are not love. Love is a choice. We can only love people if we unconditionally accept them, warts and all. Let's discuss the importance of letting in unconditional love.    The idea of unconditional love can be a hard statement to swallow. I...

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Nobody’s perfect

Nobody’s perfect

Nobody's Perfect...Seriously, nobody is perfect! I was having a conversation with my 11-year-old the other day about a movie we had just seen, Guardians of the Galaxy Vol. 3.    No spoilers, I promise!   To stage the scene, there is a bad guy that is trying...

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Take a Break!

Take a Break!

Take a break! Forget holidays, days off, and vacations—take a break now!  50% of people suffer from anxiety, stress, and insomnia. These issues often stem from expecting too much from ourselves at work and even when we get home.  Let’s be frank; there is a lot to do....

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Thank you for coming! Please read, relax, and share your thoughts about your favorite blogs by leaving a comment. We’d love to hear from you!

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