Your Invitation To

💚 Airmid’s Live Online Wellness Classes 💚

Live Classes Are Streamed Daily
You can view on your computer, tablet or smartphone

Airmid clients and members along with friends, family and neighbors are welcome to participate in live classes with our teachers. Connect with our online community as you get some needed exercise, meditation and participate in other stress-reducing wellness techniques. You can learn about Tension and Trauma Release Exercises (TRE©) as well as TaiChi and there’s even a Kids Fun Family Yoga class every Monday. Just follow the easy steps below and log on just prior to the scheduled start time for each class and visit our website for class descriptions, schedule updates and more.

There is no cost, however you are welcome to make an optional contribution to help provide support for our teachers in order to continue these online classes from their homes.
See the details below.

Save the link below and when it’s time for class, just click on

or copy and paste this weblink in your browser

https://www.gotomeet.me/AirmidYoga

Enter This Meeting Name: AirmidYoga

Classes are Free

But please consider an optional donation
to help provide support for our dedicated teachers
in order to continue these online community classes

Get the free Venmo app on your smartphone
or online at Venmo.com
Donate to Venmo account:
💚 @AirmidWellness 💚

Questions at any time: email or text:
EdSalkind.Airmid@gmail.com / 609.220.9982

Our MindBody members, can contribute by purchasing this gift card on our MindBody app by clicking on the link below:
*Gift Card-Help Support Online Teachers-Any Amount

During this difficult time, it’s essential to practice “Personal Self Care’, perhaps in ways that may be new to you. As you and your family settle into new routines, it will be important to balance life stressors with self-care.

Airmid Wellness is currently offering Tai Chi, meditation and yoga classes with our seasoned teachers who will guide you on a journey of releasing the stress from your body and mind. These classes are being offered online to help you during this social isolation.

We suggest you take this time to reflect on nurturing your body and spirit. You truly are resilient and resourceful. We discover our strengths only when pushed beyond our limits. Let us help you develop healthy tools that you will be able to use now and in your future.

Know that we will get through this together.

And when it’s over, and it will be over, know that we’re all going to have a much greater awareness of who we are, along with a renewed and greater sense of appreciation for others in the world and the environment around us.

Below are ways that Airmid’s wellness instructors are offering their support.

Ed

Ed Salkind, Wellness Director

EdSalkind.Airmid@gmail.com

Call/Text 609.220.9982

www.AirmidWellness.com

Please contact me with any comments, suggestions or other ways that any of us might be able to help.

 

When it’s time for class, just click below 
or copy and paste this weblink in your browser

https://www.gotomeet.me/AirmidYoga

You’ll be asked to join a meeting.
Enter this meeting name: AirmidYoga

Classes are Free

But please consider an optional donation
to help provide support for our dedicated teachers
in order to continue these online community classes

Get the free Venmo app on your smartphone
or online at Venmo.com
Donate to Venmo account:
💚 @AirmidWellness 💚

Questions at any time: email or text:
EdSalkind.Airmid@gmail.com / 609.220.9982

Our MindBody members, can contribute by purchasing this gift card on our MindBody app by clicking on the link below:
*Gift Card-Help Support Online Teachers-Any Amount

just click on

When it’s time for class, just click below 
or copy and paste this weblink in your browser

https://www.gotomeet.me/AirmidYoga

You’ll be asked to join a meeting.
Enter this meeting name: AirmidYoga

Classes are Free

But please consider an optional donation
to help provide support for our dedicated teachers
in order to continue these online community classes

Get the free Venmo app on your smartphone
or online at Venmo.com
Donate to Venmo account:
💚 @AirmidWellness 💚

Questions at any time: email or text:
EdSalkind.Airmid@gmail.com / 609.220.9982

Our MindBody members, can contribute by purchasing this gift card on our MindBody app by clicking on the link below:
*Gift Card-Help Support Online Teachers-Any Amount