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Healing Workshops, healthy changes

Healing Workshops empower you to make healthy changes in your life.


 

We all carry some sort of emotional baggage and have an inner child that needs to heal. These healing workshops help you understand the connection and make healthy changes in your life.

Pair our Healing Workshops with other Classes or Wellness Workshops such as Self Care Tools & Tips, Kids, Parents, Teens & Educators, Mindful Movement, or Stress Reduction Classes, and promote whole body wellness! Learn More by clicking on italics.

Or our Wellness Services: ReikiAcupuncture TherapyIntegrative Healing, and Massage. Learn More by clicking on italics.

 


 

Past Workshops

New Dates Coming

Becoming You

Skills to promote healing, resilience, and growth

with Marybeth Wendling

TBD   Cost: $99

Becoming You

Are you seeking the tools and knowledge that lead to transformation, healing, and growth? Have you ever wondered how to build a more loving and accepting relationship with yourself? Adverse life experiences/ trauma, either from the past or more recent events, can create a whole host of emotions that leave us feeling stuck and cause us to lose our path. The Becoming You workshop will guide you along this path of healing. Healthy snacks and beverages will be provided 🙂

marybeth Wendling

Marybeth’s passion is to be an instrument in her community by teaching yoga and hosting workshops on healing, resilience, and growth through spirituality, self-empowerment through self-love, self-acceptance, and self-forgiveness, as she believes love starts within yourself first and foremost. Marybeth has been an advocate for domestic violence survivors since 2014 at a local nonprofit.

Learning Modules: Following each module, there will be open Q&A.

1. Understanding trauma, the symptoms, and how it affects our mind, body, and soul. We will follow with healthy coping skills; we will explore pranayama, mindfulness, and grounding techniques to reset and balance our energies.
2. Move your Asana!!! A fun hour of vinyasa slow flow (and journaling), using intentions, breath, and asanas to help release
stagnant energies and blocked emotions that no longer serve us. These gentle yoga poses allow our body to shift and move these emotions, creating space for more love, light, and positivity within our mind, body, and soul.
3. Forgiveness, self-acceptance, and self-love. Participants will explore the concepts of self-love, redefine forgiveness, nurture self-acceptance, and explore limiting belief systems and assumptions to promote love and healing from within.

4. Closing: A 30-minute Sound bath with Carol Gardner to integrate the day!

Body-Mind Unwind

Unlock Your Stress

with Cathy Scarpello, LMT, CHC, CST, RMT
TBD Cost: $35
Body Mind unwind

Come explore the Body-Mind Complex and enjoy more emotional and physical freedom. Have you ever wondered why some people are a pain in the neck while others are a pain in the butt? Your body has a system of filing things. Once you become aware of the system, you can unlock the stress held there with humor, breathing techniques, and conscious awareness.

Cathy Scarpello

Cathy has 32 years of experience supporting clients through massage therapy, Cranio Sacral Therapy, diet and lifestyle modification, nutrition, and coaching.  She has studied various methods of massage therapy, nutrition, personal transformation, and stress reduction. She offers many methods of support for living life to your fullest potential,  and she tailors each program and interaction to your individual needs.


 

Reiki Level 1

Energize your Body, Refresh Your Mind

with Cathy Scarpello
TBD     Cost: $175
Reiki 1 Training, Healing Workshops

Reiki is a Japanese technique for relaxation and stress relief that also promotes healing. It includes a philosophy by which to grow inner peace in your daily life. The term Reiki is a combination of two Japanese words. Rei means Universal Source, and Ki means energy. It benefits people, animals, and plants. Reiki is deeply peaceful & soothing. It can reduce and eliminate pain, calm the mind, and comfort the heart. It awakens the natural healing ability of the body and the mind and enables you to make healthy changes in your life. It always has a beneficial result and works to produce the highest possible outcome. It can bring both dramatic and subtle healing.

In this one-day healing workshop, you will be attuned to the Reiki Frequency &  learn the basics of how to give Reiki to yourself and others. Once you take Reiki Level One, you have this ability for the rest of your life. This workshop includes a manual and certificate.

Cathy Scarpello

Cathy has 32 years of experience supporting clients through massage therapy, Cranio Sacral Therapy, diet and lifestyle modification, nutrition, and coaching.  She has studied various methods of massage therapy, nutrition, personal transformation, and stress reduction. She offers many methods of support for living life to your fullest potential,  and she tailors each program and interaction to your individual needs.


 

Meditation for Trauma & PTSD

 

 

 

Heal, Relax, and Prosper

with Samantha Levin
Cost: $35
Meditation for Trauma & PTSD, healing workshops, healthy changes

Living with trauma and PTSD causes many problems in the body and affects how we live our lives. Meditation can help relieve symptoms and help you live your best life by improving the gray matter in your brain so that you can cultivate more empathy, self-forgiveness compassion, release self-sabotage tendencies, and make healthy changes in your life. Don’t worry if you are new to meditation. This healing workshop will ease you into the process with gentle stretching that will prepare the body to open up for meditation. You will receive takeaways to try at home to help you begin your healing journey.

Samantha Levine Picture

Samantha Levine has been teaching yoga for six years. She cares deeply about all of her students and helps them to improve their overall health and wellness goals! 


 

🍉🍏🍇🍑Conquer Your Sugar Cravings🍌🍎🍍🍐

Yummy Snacks are Provided!

with Susan Cohen

in Studio | New Dates TBD
Investment: $45

Come along for a fun afternoon with Susan as she explains the five tastes and causes of sugar cravings. Learn simple and healthy ways to balance meals and snacks to avoid the harmful effects of eating the wrong kinds of sugar and make healthy changes in your life.

During the healing workshop, enjoy organic healthy snacks and awaken your awareness to discover, accept, and understand your real needs as we explore our relationship with sweetness. 

In addition, gain clarity, energy, and freedom using journaling, meditation, breathing exercises, and gentle movements.

Moreover, you will leave this event ready for your spring renewal feeling more relaxed, happy, and joyful.

All ages are welcome. Keep in mind, seating is limited to 15 participants, so early registration is suggested.

#Sugar Blues, #Sugar Craving, #Susan Cohen

Susan Cohen is a Certified Natural Foods Chef, Yoga Instructor, and natural lifestyle teacher. 

Read Susan’s Blog

Learn More About Susan


 

😊🍉🥜Food & Healing Online Workshop 🥝💦😊

Learn to live happier, healthier & pain-free with better food choices. You are what you eat!

with Sheri DeMaris, M.Ed

New Times Coming Soon

Are you experiencing issues with your health such as diabetes, high B/P, weight gain, GI issues, trouble focusing, or frequent pain? Feeling tired all the time? Do you struggle to wake up your body in the morning?

Everything we eat carries good or bad nutritional value, but more importantly, specific energy. Learn how that energy affects your physical well-being and day-to-day mood and emotions.

Furthermore, learn the five basic tastes to help discover what your body is trying to tell you through your cravings!

In addition, you will learn how to effectively read food labels and why it is so important. You will also be guided step by step to add new supportive foods into your weekly meals…not subtract anything! After adding these new foods, you may notice how your body stops craving the foods that don’t support you allowing you to make healthy changes in your life! 

Bring a journal listing your recent week of meals. Also, you will learn simple meal planning techniques and how to do a daily step-by-step reflection on how you feel and what food choices you made to create those feelings.

Join us for this fun Healing Workshop as we explore the energy of food!

Juli Eckmeier

Sheri has taught people worldwide the healing power of food and how to develop a more natural lifestyle. Her teachings are dynamic and interactive as she combines her 35 years of experience as a therapist/counselor for all age groups with her extensive study and teachings of macrobiotics.

 Health Diagnosis Consultation with Sheri

Learn More About Sherri