“Let food be thy medicine and medicine be thy food.” ― Hippocrates
Food & Healing Workshops help people understand the connection between what they eat and how it affects the body. Eating the right foods can heal many ailments, from stomach issues to arthritis. These workshops will help you understand the connection and make healthy changes in your life. Pair our Food & Healing Workshops with other Wellness Workshops — such as Self Care Tools & Tips, Acupuncture Therapy, Mindful Movement, or Stress Reduction Classes, and promote whole body wellness!
🍉🍏🍇🍑Conquer Your Sugar Cravings🍌🍎🍍🍐
Yummy Snacks are Provided!
with Susan Cohen
in Studio | New Dates TBD
Come along for a fun afternoon with Susan as she explains the five tastes and causes of sugar cravings. Learn simple and healthy ways to balance meals and snacks to avoid the harmful effects of eating the wrong kinds of sugar.
During the workshop, enjoy organic healthy snacks and awaken your awareness to discover, accept, and understand your real needs as we explore our relationship with sweetness.
In addition, gain clarity, energy, and freedom using journaling, meditation, breathing exercises, and gentle movements.
Moreover, you will leave this event ready for your spring renewal feeling more relaxed, happy, and joyful.
All ages are welcome. Keep in mind, seating is limited to 15 participants, so early registration is suggested.
Susan Cohen is a Certified Natural Foods Chef, Yoga Instructor, and natural lifestyle teacher. Since the 1970s, she has taught classes to help people be more aware of how foods affect their moods and energy. In addition, Susan earned her certification at The Natural Kitchen Cooking School in New Jersey. She also trained with the Kushi Institute, studied with Author, PBS Cooking Show Host, and Chef Christina Pirello at Drexel University, and attended and instructed at many wellness centers around the country.
😊🍉🥜Food & Healing Online Workshop 🥝💦😊
Learn to live happier, healthier & pain-free with better food choices. You are what you eat!
with Sheri DeMaris, M.Ed
New Times Coming Soon
Are you experiencing issues with your health such as diabetes, high B/P, weight gain, GI issues, trouble focusing, or frequent pain? Feeling tired all the time? Do you struggle to wake up your body in the morning?
Everything we eat carries good or bad nutritional value, but more importantly, specific energy. Learn how that energy affects your physical well-being and day-to-day mood and emotions.
Furthermore, learn the five basic tastes to help discover what your body is trying to tell you through your cravings!
In addition, you will learn how to effectively read food labels and why it is so important. You will also be guided step by step to add new supportive foods into your weekly meals…not subtract anything! After adding these new foods, you may notice how your body stops craving the foods that don’t support you!
Bring a journal listing your recent week of meals. Also, you will learn simple meal planning techniques and how to do a daily step-by-step reflection on how you feel and what food choices you made to create those feelings.
Join us for this fun Food & Healing Workshop as we explore the energy of food!
Sheri has taught people worldwide the healing power of food and how to develop a more natural lifestyle. Her teachings are dynamic and interactive as she combines her 35 years of experience as a therapist/counselor for all age groups with her extensive study and teachings of macrobiotics.