Food & Healing Online Workshop
Learn to live happier, healthier & pain free with better food choices. You are what you eat!
with Sheri DeMaris, M.Ed
Monthly on Wednesday: Oct. 6, Nov. 10, Dec. 1 * 7:30pm to 9:00pm $25
Are you experiencing issues with your health such as … diabetes, high B/P, overweight, GI issues, trouble focusing, or frequently in pain? Feeling tired all the time? Do you Struggle to wake up your body in the morning?
We all know that everything we eat carries a good or bad nutritional value, but more importantly specific energy. Learn how that energy affects your physical well-being and day-to-day mood and emotions.
You’ll learn the five basic tastes to help discover what your body is trying to tell you thru your cravings! And how to effectively read food labels and why it is so important. You will also be guided step by step to begin to add new supportive foods into your weekly meals…not subtract anything! After adding these new foods you may notice how your body stops craving the foods that don’t support you!!
Bring a journal listing your recent week of meals. In this workshop, you will learn simple meal planning techniques and how to do a daily step-by-step reflection on how you feel and what food choices you made to create those feelings.
Join us for some fun as we explore the energy of food!
Sheri DeMaris, M.Ed
Sheri will help walk you thru the steps of regaining your connection to mother earth by teaching you how to make wise food choices, cook in a healthy way and create lifestyle habits that put you back in balance.