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Food and Healing

Food and Healing,Healing Power of Food, Nuttition, Wellness, Airmid, Fats, Oils, Sugar, Sheri Demaris, Angelique Santana, Clean your plate, Eat with Angelique

Your Food-Mood Connection

“Tea with Sheri”

Live Your Dream in Balance and Gratitude
with Sheri-Lynn DeMaris, M.Ed.

Have these last few winter months of COVID restrictions got you feeling stressed? Do you find your sleep patterns disturbed? Energy levels running low? Your moods changing throughout the day?
In this weekly support group we’ll start where you are as we explore the Food-Mood connection. We’ll look at wise and healthy food options and balanced lifestyle choices to feel your best. Learn tips for increasing your gut health ( which is so important to increase your immunity to COVID!).
We’ll share inspirational tools/books and learn new tips for using your intuition for creating healthy and supportive living routines in your daily life.
Food, Healing, Macrobiotic, Sheri DeMaris

Sheri-Lynn DeMaris

Sheri has taught people throughout the world the healing power of food and how to develop a more natural lifestyle. Her teachings are dynamic and interactive as she combines her 35 years experience as a therapist/counselor for all age groups with her extensive study and teachings of macrobiotics.
Sheri has a Masters Degree in Counseling from The College of William and Mary and a post masters of counseling from Villanova University. She is a graduate of the Kushi Institute of Macrobiotic Studies and TV host/book author of “Macro Magic.”
You can visit Sheri’s website www.kissyourplate.com to learn more about her background and current projects.

LET FOOD BE THY MEDICINE

Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission. This is the American Indian theory of existence. – Mourning Dove Salish

In Native American culture there is a saying that “we are all related”; all things live in relationship to one another. Living in harmony with the earth and our environment has meaning and purpose, not only for us but the whole  earth, its peoples, and all that is. When we engage in  a truly healthy lifestyle we walk in what the Native Americans call  “walking in beauty”. Walking in beauty means learning to nourish oneself with whole foods from the earth that have been blessed with mineral rich soil, clean rain and sun shine in the exact season and location where you live.  A  person who is in an ideal state of wellbeing and health is actually walking with the earth mother and is in balance, while one who is not is sick or dis-eased and out of balance .

Sheri will help walk you thru the steps of regaining your connection to mother earth by teaching you how to make wise food choices, cook in a healthy way and create lifestyle habits that put you back in balance.