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Now that summer is ending, it’s time to prepare your body for the seasonal changes ahead. Try these Five Fall Wholistic Health Hacks. 

The Autumnal Equinox is on September 23 and officially marks the start of fall…so you still have time to eat the fresh fruits and veggies the summer bounty provides. 

However, since September is already rife with change due to back to school and the approaching holidays, it is extra important to prepare our bodies for this new season. 

Here are a few easy hacks to help you embrace the seasonal shift with ease:

1 – Eat Warming Foods & Drinks: Spices and root vegetables are on the menu for fall. Bring on the soups, stews, and pumpkin-flavored everything! Shift from your iced lattes and cold brews to hot beverages, especially spiced teas like chai, cinnamon, clove, and ginger. The key is to eat and drink warm foods and drinks to warm the body as the cold begins to set in.

Health Hack – Eat Pumpkin! It is high in beta-carotene, which your body turns into vitamin A. Studies show that vitamin A can strengthen your immune system and help fight infections. Give it to your dog. It gives them a shiny coat and helps them transition into colder weather as well. 

2 – Monitor Your and your Kids Stress Levels: Back to School, Fall Sports, Halloween, Thanksgiving, and the sprint toward Christmas and Hanukkah lay ahead. The lazy days of summer are a memory, and we must wait another year for those sunny, carefree days…or do we? Don’t wait to deal with stress. You should practice stress relief techniques daily and be a role model for your children. Healthy meals and non-screen family time, such as walks and crafts, are needed.

Health Hack: Fill the crockpot with root vegetables and warming spices in the morning. When you and the family get home to a dark house after practice or a hard day at work or school, you can skip the fast food lines and enjoy a healthy meal together. 

3 – Prepare for Fall Allergies: Mildew, mold, and dust mites can trigger many unwelcome symptoms in the Fall. Dust mites are rampant in schools that have been shuttered all summer.

Health Hack: Local honey is pollinated by local bees, which helps you fight allergies. Nettle leaf, peppermint, and red raspberry leaf teas are a great supplement to antihistamines. 

4 – Stay Active & Connect with Nature: No one can deny that the change of season is beautiful. The changing leaves make everyone pause, but for how long? A look out the window as you rush from one commitment to the next? Connecting with nature plays a significant role in improving our physical and mental health. Just 10 minutes in nature reduces stress and depression and helps you feel happier.

Health hack: Daily evening walks with the family enjoying the beautiful foliage. 

5 – Moisturize and hydrate: Dehydration causes stress on the body, and drinking at least 5 glasses of water a day is an easy way to stay healthy. The fall weather is dry, which dries out our skin. Skin is the biggest organ in the body and helps regulate body temperature and protects us from the external environment, so it is vital to keep it nourished.

Health Hack: Set water intake goals in your family, and make it a fun competition.

Want more? Need help preparing? Try Juli Eckmeier’s Wholistic Health for the Fall on Sunday, September 24th, 6p – 8p.