Kids & Teens

How do Kids & Teens benefit from Mindfulness? 

According to research on mindfulness with children, mindfulness improves immune function (fewer illnesses), increases concentration, and decreases stress. When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges.

Mindfulness helps kids and teens deal with stress in effective ways. 

Past Workshops

New Dates Coming

Girl Teen Empowerment

with Lindsay Gallagher

Cost: $15

Teen & Tween Group

Entering the teen years can be overwhelming for girls. The Teen Girl Empowerment circle enhances young girls’ self-esteem, builds positive peer connections, creates body positivity, and imbues self-empowerment.

The circle will allow girls to share stories, find creative outlets, and use movement and art to assist teens in becoming creators of their own emotional and social success. Help your teen girl feel supported through this challenging time and provide a safe, nurturing space for self-discovery. For girls ages 13-17.

Lindsay Gallagher

Lindsay has over 15 years of experience in the field of psychology. ​Her primary goal is to build and nurture the therapeutic relationship, which she believes is an integral piece in uncovering the resources necessary to bring about one’s desired growth. In a safe and supportive environment, Lindsay will offer guidance in gaining insight, recognizing feelings, and achieving self-acceptance and self-actualization. Lindsay completed a 200 hour-Yoga Teacher Training Certification and is dually certified in Mindfulness-Based Stress Reduction. 

Learn More About Lindsay


Reduce Anxiety and Stress Through Art for Kids 

Art Therapy

Is your child struggling with fear and stress anxiety with returning to the school environment after a year of isolation, social, performance, perfectionism, peer, and pandemic? Each week we’ll focus on a different stressor and how to heal and be resilient using different art modalities and movements. Your child will learn new art skills as tools for journaling to release their stressors and leave with four pieces of artwork to hang to remind them of their strength and resiliency in overcoming struggles. This workshop is for children aged 7 -11.