“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” — Laurette Gagnon Beaulieu
Our classes are designed for whole-body wellness. Strengthening the mind is just as important as strengthening the body, so here at Airmid, we have designed classes that feed the mind, body, and spirit. Mindfulness practices can bring a sense of calm and well-being to your day.
Wellness Workshops help improve participants’ mental, emotional, and physical well-being by teaching valuable skills for a healthy life. Our approachable, informed instructors will guide you toward a better path of well-being.