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Blog Library Inspiration and Support

Our health and wellness blog aims to inspire and support the community. 


 

Have you ever asked yourself WHY?

Have you ever asked yourself WHY?

By Beth Bloom, MS, LPC, C-DBT Why didn’t I do this? Why didn’t I do that?  We have all done this…ask why questions.  Have you ever told yourself you should have done something differently, should have known better?  We have all done that as well.   Here are some...

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Struggling with ADHD in Classroom

Struggling with ADHD in Classroom

When I was in second grade, I was held back and forced to repeat the grade because I was “too immature.”  Did you know that was even a thing?  It was, apparently. It was in answer to my undiagnosed ADHD. I was diagnosed the following year, but the damage had already...

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The Drama Triangle

The Drama Triangle

By: Francine Zickl, MA, CADC Do you ever feel like you’re a Victim in life? Do you find yourself blaming others for your troubles? Have you been feeling helpless and even hopeless about your life?  Or  Do you find that you’re always the one trying to help someone else...

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Treat Yourself! You are worth it!

Treat Yourself! You are worth it!

“You are so stupid, why did you say that!”  I have talked to myself like this for as long as I can remember. Even aloud. No lie.  Just last week, I dropped a glass. It slipped right out of my hand and shattered on the floor.  “(Insert expletive), Jen! You are useless....

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Visualize Your Future

Visualize Your Future

By Alyssa Martin, Intuitive Life Coach with a unique perspective, A Usui Reiki Master, Teen Self-Empowerment and Vocal Coach, and a Certified Louise Hay Program Facilitator. In 1978, I saw a commercial for the Play-Doh Barber Shop set. The Play-Doh would squish...

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Simple Sweetness of Life

Simple Sweetness of Life

By Susan Cohen, yoga instructor, massage therapist, foot reflexologist, natural foods cooking teacher & chef The simple sweetness of life is a natural taste to desire. However, that sweetness doesn’t need to come from our diets. When our energy lowers around...

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Healing the Brain

Healing the Brain

About a year ago, I suffered a traumatic brain injury. At the time, I thought life as I knew it was ending. Luckily, the only long-term effects that lingered were tinnitus in my left ear and occasional brain fog. I know so many others aren’t as lucky.  As I recovered,...

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Possibilities

Possibilities

Ring In The New And Ring Out The Old
by Dottie Kelly, LPC, RN 

Hello to everyone! Welcome to 2021 and all the possibilities it holds!!  Many of us begin our New Year by enthusiastically writing our resolutions. Resolutions can provide energy and motivation as we stand on the precipice of a new year.  Each year many believe that this time will be different, this will be the year that they actually stick to their resolutions.

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Your Intuition

Your Intuition

Alysa Martin, The Happy MysticTM Coach Caroline Myss says, "Receiving intuitive information or guidance is effortless. What is difficult is removing your fears about what your intuition is telling you. Treat yourself and the voice of your psyche with respect, because...

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Composting

COMPOSTING...What's On Your Rubbish Pile? I’m sure many of you have planted gardens. You may have been so dedicated to the gardening process that you had a compost pile to enrich your garden’s soil. What we reap from gardening or farming  (as in our lives) depends on...

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Road Signs

Road Signs

As Pumpkin and I were strolling, I noticed how many signs fill our neighborhood. Signs with directives, instructions and absolute orders. I began to think about all the messages that these signs project to the community. I wondered if we could flash a sign, perhaps on our foreheads, that would provide information to others. Information about our needs, requests, wants and even warnings.

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