Visualize Your Future
By Alyssa Martin, Intuitive Life Coach with a unique perspective, A Usui Reiki Master, Teen Self-Empowerment and Vocal Coach, and a Certified Louise Hay Program Facilitator. In 1978, I saw a commercial for the Play-Doh Barber Shop set. The Play-Doh would squish...
Simple Sweetness of Life
By Susan Cohen, yoga instructor, massage therapist, foot reflexologist, natural foods cooking teacher & chef The simple sweetness of life is a natural taste to desire. However, that sweetness doesn’t need to come from our diets. When our energy lowers around...
Healing the Brain
About a year ago, I suffered a traumatic brain injury. At the time, I thought life as I knew it was ending. Luckily, the only long-term effects that lingered were tinnitus in my left ear and occasional brain fog. I know so many others aren’t as lucky. As I recovered,...
4 yoga techniques that can settle any rowdy toddler
Settling your toddler can be quite a challenging task, especially if they are having fun. So having some handy tools in your parenting toolbox can make the task easier. Yoga is one such tool! To start, model the poses for your child and encourage them to mimic you. Do...
Managing Stress in Children
Our SMART Moves Program provides the opportunity for the child to practice making better choices, ways to self-regulate and to co-regulate with a parent.
Possibilities
Ring In The New And Ring Out The Old
by Dottie Kelly, LPC, RN
Hello to everyone! Welcome to 2021 and all the possibilities it holds!! Many of us begin our New Year by enthusiastically writing our resolutions. Resolutions can provide energy and motivation as we stand on the precipice of a new year. Each year many believe that this time will be different, this will be the year that they actually stick to their resolutions.
Change
In psychology, change is viewed as a positive aspect of a crisis as it provides the opportunity to do things differently. Yet, people fear change.
Your Intuition
Alysa Martin, The Happy MysticTM Coach Caroline Myss says, "Receiving intuitive information or guidance is effortless. What is difficult is removing your fears about what your intuition is telling you. Treat yourself and the voice of your psyche with respect, because...
From a Grain of Sand to a Pearl
Pearls are what happen when an oyster or some other mollusk is irritated by the invasion of some disturbing intruder into its closed shell. A grain of sand may be slight but not too slight to cause a pearl to form. Pearls are layers and layers of soothing nacre...
Composting
COMPOSTING...What's On Your Rubbish Pile? I’m sure many of you have planted gardens. You may have been so dedicated to the gardening process that you had a compost pile to enrich your garden’s soil. What we reap from gardening or farming (as in our lives) depends on...
Storying: Playfulness and Wonder
In her book Writing the Natural Way, Gabriele Lusser Rico introduced the concept of “clustering” also known as “webbing,” as a creative technique to return to the playfulness and wonder of childhood storying. Traditional schooling programs our brains to write in a...
Road Signs
As Pumpkin and I were strolling, I noticed how many signs fill our neighborhood. Signs with directives, instructions and absolute orders. I began to think about all the messages that these signs project to the community. I wondered if we could flash a sign, perhaps on our foreheads, that would provide information to others. Information about our needs, requests, wants and even warnings.
Glories, Gifts and Graces
This is a blog that will focus on women and their ability to turn adversity into strength. Susan Wittig Albert, in her book Writing from Life, defined “Glories”, “Gifts” and “Graces” below: Glories – the achievements and successes that give pride and personal...
Birthings
Birthing’s are almost always associated with having a child, but they are not always defined by the generative process There are thousands of ways we “give birth” in our lives, such as birthing an idea, new artwork or plans for something novel in our lives. I have…
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Burying The Dutch Oven
Burying The Dutch Oven I once heard the phrase “burying the Dutch oven” in a writing group I was a part of years ago. The writer used this metaphor to describe getting rid of something that once represented positive emotions and memories in her life that now...
Art For Healing
COVID-19 has dramatically changed all of our lives. It has limited our ability to join classes, listen to live music concerts and attend exhibits at the Art Museums. Many people have already established their routine art groups, scrap-booking groups and ceramic...
Writing From Place
Hello and good morning to all of my fellow isolators! As I leisurely move about my house since the isolation, no longer rushing through tasks before running out of the door to work, I noticed that one of my rooms has begun to take on a life of its own. There are...
Intro To Writing For Healing
Writing From Within and Toward Healing As we are all isolated from the outside world and often from our own families due to COVID-19, we are finding it difficult to avoid our own thoughts. After all the baseboards have been cleaned, closets cleared out and kitchen...
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