Your Path
To Being Well

Classes and workshops are open to everyone
All a
ges and abilities are welcome!

Accessible from anywhere in the U.S.

We believe that overall health and wellness is maintained and improved
through healing the body, mind and spirit.

That’s why we provide a compassionate team of talk therapists along with a daily variety of online wellness classes and workshops open to the public.

Classes include: Beginner, Restorative, Intermediate, Chair and Gentle Yoga for strength and balance; Mindfulness & Meditation to reduce stress and anxiety, Women’s Classes for self-esteem and empowerment, TRE® to release tension, stress and trauma, Tai Chi, Food & Healing and much more.

Appointments are also available for private wellness sessions including: Massage, Acupuncture and Therapeutic Stretching as well as our expert Coaching Specialists.


All working together to support your path to being well and staying well.

Counseling Services

Telehealth and In-Person Talk therapy for all ages

Our therapeutic counseling practice is comprised of a group of highly experienced licensed counselors and Graduate Level Clinicians. We integrate Eastern and Western philosophies, as well as a range of traditional counseling and wellness therapies unique to each individual.

What They’re Saying about Airmid

Airmid Wellness offers a variety of different classes, all that are great for your mind body and soul! Definitely would recommend, it’s a wonderful environment to be in.

Airmid has done so many wonderful things for me.….Awesome quality therapy as usual. THANK YOU for helping me keep my sanity these last months…for your outstanding online programs.

If you want to find all levels of yoga to try starting chair, gentle, slow flow or advanced, Airmid has amazing instructors. Virtual or some in class now available.

There are many ways to do your work, but holistic/Eastern practices & psychotherapies tend to be my best path, & a hybrid of the two is exactly what Airmid offers.

This is an absolutely awesome place to take yoga classes. I am 75, never took yoga classes before, but did NOT feel ill at ease or uncomfortable at all …This was one of the best things I have ever done for myself and my well-being.

Has made me more flexible & mentally grounded as this is my 2 year anniversary with them! Thank you to all 🙏. The chair yoga has been a God-Send.

I’m so grateful I found AIRMID you changed my life.

– Featured Classes –

Food-Mood Connection

Food and Healing
Live Your Dream in Balance and Gratitude

with Sheri-Lynn DeMaris, M.Ed.

Have these last few winter months of COVID restrictions got you feeling stressed?

In this weekly support group we’ll explore the Food-Mood connection. We’ll look at wise and healthy food options and balanced lifestyle choices to feel your best.

Maximum Happiness For Women

Ann Cilberto, Self Esteem, Women's Class

Maximize Your Confidence and Happiness
with Ann Ciliberti

Ann will share weekly tune-ups and tips for building inner strength. Together, we will use my book; ‘Self Esteem Express’ along with writings, readings, and practices to to recognize and overcome insecurities.

“There is no limit to what we, as women, can accomplish”  Michelle Obama

Love Yourself and Transform Your Life with Alyssa Martin

Louise Hay, Heal Your Life, #inner Child #Alyssa Martin, #Healing

This powerful six session workshop will guide you and prepare you with what you need to heal the past, understand your feelings, and move on in an empowered way towards your dreams. To learn more please click the link below.

Available Workshops | Register Now!

First Friday, Meditation, Relaxation, Andie Rio
First Friday, Meditation, Relaxation, Andie Rio
#Airmid Wellness, #Yoga

Don't miss updates and inspiration

Stay Connected With Airmid

You have Successfully Subscribed!